The Amazing Race: Fitness Thread / Work-Out Thread

[Jersh]

used to do that. Now Its, get up, Pound back some Ephedrine, a coffee.go to gym. take My preworkout and sip it throughout the session. Finish and make a protein shake. Come home and go for a 3mile run then come back and finally "Eat" haha

What do you think of the ephedrine and caffeine stack? I've read a little bit about it before and don't know too much other than improper dosing can cause some really bad side effects.

What shoes do you guys lift in? I've been lifting in Chucks for almost 2 years now. Thinking about changing it up.

I wear my Nike Flyknits to the gym, but any time I do legs I take them off and go barefoot (with socks of course). I might start wearing my Vans or PF Flyers instead... They're both basically the same as Chucks though.

[benz88]

Kinda funny, On the 5x5 program I gained Strength and muscle mass, Just never lost weight or gained weight, Since switching back to the 6day routine I had before the 5x5 I've dropped 8 pounds since Monday

[JLowery28]

I wear vibrams on leg day and back day for deadlifts and I wear some random under armour tennis shoes on the other days. And to catch up on the past topic, my girlfriend eats 1200 calories a day when she's taking her time doing a slow cut.

[benz88]

Also on topic of gym footwear. Seen this huge dude at the gym rocking some Shiny gold hightops, the kicker was the tongues on them were a stuffed Animal.Think they were a moose IIRC, ahaha

[benz88]

Bottoms are OK. The high tops DNW lol

[Average_Jerk]

Im trying to make it to the mall in the next few days to try these new ones on.

[benz88]

Pair of Adidas Trainers for leg days. And the other days and running outside Ive got a pair of Nike Reax Run 8's

[Average_Jerk]

What shoes do you guys lift in? I've been lifting in Chucks for almost 2 years now. Thinking about changing it up.

[benz88]

I try to time my gym trip so that when Im ending my workout it has been 2.5-3 hours since I last ate a meal. That way I can pound some fucking food immediately lol

used to do that. Now Its, get up, Pound back some Ephedrine, a coffee.go to gym. take My preworkout and sip it throughout the session. Finish and make a protein shake. Come home and go for a 3mile run then come back and finally "Eat" haha

[Average_Jerk]

I stopped eating before the gym. Used to have a breakfast shake and then header over but not now. trying to maximize fat burn lol

I try to time my gym trip so that when Im ending my workout it has been 2.5-3 hours since I last ate a meal. That way I can pound some fucking food immediately lol

[benz88]

thats awesome. cant complain at all.

If I dont eat enough, I notice that Im weak as fuck

I stopped eating before the gym. Used to have a breakfast shake and then header over but not now. trying to maximize fat burn lol

[Average_Jerk]

Ive yet to notice a decrease. Ive actually had retarded gains still.

thats awesome. cant complain at all.

If I dont eat enough, I notice that Im weak as fuck

[benz88]

Ive yet to notice a decrease. Ive actually had retarded gains still.

[Average_Jerk]

if I really wanted to get serious about increasing my strength, I would probably need like 5-6000. THATS TOO MUCH FOOD!

[benz88]

hahah