The Amazing Race: Fitness Thread / Work-Out Thread

[Average_Jerk]

sweet fuck. Just to maintain my weight I need like 3600-4000.

[benz88]

So I was talking to this chick who is on a crazy cut. She mentioned that shes trying to eat 1200cal a day. I was like "WTF?! I ate 1200cal for dinner last night!"

im at 16-2000cal a day.

[Average_Jerk]

And everyone should watch this video when they have some time. It's long. One of their podcasts. But they are a riot and this is a good one

[ame]www.youtube.com/watch?v=RbRO2lNfvQo[/ame]

[Average_Jerk]

So I was talking to this chick who is on a crazy cut. She mentioned that shes trying to eat 1200cal a day. I was like "WTF?! I ate 1200cal for dinner last night!"

[Average_Jerk]

I just dont know where I could do them, Only place I could would be in one of the Exercise group rooms but now that i go at 10am it's usually busy with a class.

Just walk through everyones lives like the people who do lunges

[benz88]

Thats what I would love it for.

I was also thinking about adding farmers in somewhere. but not really sure where yet lol

I just dont know where I could do them, Only place I could would be in one of the Exercise group rooms but now that i go at 10am it's usually busy with a class.

[Average_Jerk]

ha neat. never heard them called that before. lol. I want to start using it more. Only tried it once for shrugs

Thats what I would love it for.

I was also thinking about adding farmers in somewhere. but not really sure where yet lol

[benz88]

ha neat. never heard them called that before. lol. I want to start using it more. Only tried it once for shrugs

[Average_Jerk]

Thats a trap bar

[benz88]

BB shrugs help a lot for squat and deadlift grip. And my grip is kinda shitty. anything over like 425 deadlift my left hand start to be a fuckshit. So I started doing the BB shrug to help. I did 4 sets of 15 at 275. But when I do the side grip like the way you grip when DB shrugging, I easily do 450 for sets of 15. I wish my lame ass gym had a trap bar lol

Whats a trap bar? We've got Hex bars at ours I want to use for shrugs and farmer walks

[Average_Jerk]

i usually do bb shrugs but wanna improve my db grip

BB shrugs help a lot for squat and deadlift grip. And my grip is kinda shitty. anything over like 425 deadlift my left hand start to be a fuckshit. So I started doing the BB shrug to help. I did 4 sets of 15 at 275. But when I do the side grip like the way you grip when DB shrugging, I easily do 450 for sets of 15. I wish my lame ass gym had a trap bar lol

[benz88]

I did shrugs too! BB shrugs though lol

i usually do bb shrugs but wanna improve my db grip

[Average_Jerk]

Did Shoulders and Legpress today

BB seated military press 155x5x5
Front DB raise 30-35-40 x8
DB Shrugs 100x10x3

Leg Press was 388,478,568.658,748x7

I did shrugs too! BB shrugs though lol

[benz88]

Did Shoulders and Legpress today

BB seated military press 155x5x5
Front DB raise 30-35-40 x8
DB Shrugs 100x10x3

Leg Press was 388,478,568.658,748x7

[Average_Jerk]

also this Myfitnesspal app is pretty fucking dope.