The Amazing Race: Fitness Thread / Work-Out Thread

[Average_Jerk]

Help I lost about 16 pounds in the last month or so.
Time to build some muscle.

Ive lost about 20 since i moved lol

[Dudermagee]

Welp I lost about 16 pounds in the last month or so.
Time to build some muscle.

[Average_Jerk]

ha! thats awesome

[benz88]

I squat once a week. right now I stopped going heavy. I usually work up to a few sets of 365, then down to a couple high rep sets of like 315

I bailed harrrd in the squat rack today. I think Im done with those for awhile lol. Right in the rush hour too so I felt like an idiot, One foot wasnt planted good enough and ass wasn't out enough caused me to fall back

[Average_Jerk]

270DL and around 200lb Squats. I havent done squats in awhile

I squat once a week. right now I stopped going heavy. I usually work up to a few sets of 365, then down to a couple high rep sets of like 315

[benz88]

270DL and around 200lb Squats. I havent done squats in awhile

[Average_Jerk]

what are you at now for deads and squat?

[benz88]

haha mines not bad. I'd like to get to 300lb on bench within a year. Currently at 152 so I'll See If I can do it. Deads I'd like to hit 400 and squats around there too

[Average_Jerk]

i need to get back on a program. Ive been pussy dicking around the last month or so since i moved. also, my diet is still fucked lol

[benz88]

Starting the Candito 6 week strength program this week. Friends on week 5 and he's noticed TONS of gains so far

[andybob]

the nutrition in here is on point.

It's the hardest part of it all.

[benz88]

Decided to toss more free weights at my buddy who i'm helping. Hes taking a liking to it. Its good cause it means more Benching for me lol.

[Average_Jerk]

the nutrition in here is on point.

its serious business

[Francois Dillinger]

the nutrition in here is on point.

[andybob]

Lift days:

I whey pre, 1 post. 1 casein post workout and 1 casein before bed.

Non lift days:

Even if I do cardio, I'll do a whey pre and post. Then a casein before bed.

Some days I won't do cardio and I just have a whey with breakfast for the bcaa's.