The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

yeah diet combined with running and lifting

[Nerdiest]

Down 13lbs in just over a week. Woot

wow nice, how? dieting?

[benz88]

Down 13lbs in just over a week. Woot

[Nerdiest]

im bummed cause i cant do dips anymore with out dying. get really heavy pain around the sternum area and dont know why... ill just do other exercises.

[Average_Jerk]

same. its annoying and I toss them all loose into one cupboard so it takes me 5min to find one with a proper lid lol

Also on a funny note, Pretty Sure The Situation from that jersey shore show lifts at my gym lol

I have lids and bottoms separate so I dont run into that issue.

Get his autograph

[benz88]

mine are all random and usually too big hahaha

same. its annoying and I toss them all loose into one cupboard so it takes me 5min to find one with a proper lid lol

Also on a funny note, Pretty Sure The Situation from that jersey shore show lifts at my gym lol

[Average_Jerk]

I really need to go to target and get a shit ton of plastic containers. Ive only got big ones and that size portion would look tiny in it lol

mine are all random and usually too big hahaha

[benz88]

I really need to go to target and get a shit ton of plastic containers. Ive only got big ones and that size portion would look tiny in it lol

[Average_Jerk]

I also feel like I'm starting to get sick. But it's off tot he gym for speed squat day

[andybob]

Here wasy mealprep for the week:



Too bad I got strep again. Can't eat and sure as hell can't go to the gym. Sucks bad. I had strep 2 months ago as well.

[benz88]

Mine was free lol

[Average_Jerk]

nice Rice cooker, Ive got the same one lol

haha, cheap as fuck

[benz88]

nice Rice cooker, Ive got the same one lol

[Average_Jerk]

Meal prep! 6 meals made and ready to go. This will get me through tuesday lunch. 3pounds of meat and 6 cups of rice are the majority of what I've got going here. I only make lunch and dinner in advance. breakfast is fresh

[benz88]

I love it to be honest, Ive done a cycle of it once before with good results, Im almost done my 2nd cycle. lol. Shit thing is 3 weeks in you take a week off and you want to eat everything in the house lol.