The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

I follow on Youtube, Elliot Hulse(Strength camp) Bios3training(forget the dudes name). Rich Piana , Mike Rashid and CT Fletcher. Follow alot of stuff on IG as well.

[andybob]

Since we're on the topic of talking videos, I always find myself watching old footage of Ronny Coleman. He was one crazy dude. Mr O and a full time police officer.

I'm also a big fan of Kai Greene, Jay Cutler, Mike O'Hearn, and of course Arnold just to name a few. Guys always post motivating stuff on their IG's and FB. They are all legends in their own way in my mind. Cutler for knocking down Coleman for Mr O, O'Hearn for being natty all these years (guy is massive too), and of course Kai for his very phaycological approach to body building. He might not be Mr O, but he has won the Arnold Classic and I enjoy what he has to say.

[Miroteknik]

www.youtube.com/watch?v=11V7e4qNie8

I watch rich piana videos just to listen to him talk. dude sounds like he has a 12-egg omelet stuck halfway down his throat that he hasn't swallowed yet, and whatever he says just kind of works its way out in a heavy breathing, smothered struggle.

[benz88]

Aww yeah., Went on a trip this past weekend to Minnesota and ate like shit. Didn't gain a pound. Fyah lol

[benz88]

Eat 10 bowls of white rice and 10 grilled cheeses hahah

[Average_Jerk]

Im guessing you dropped a ton of weight then eh

Last tues I was at 237. I feel like I'll weigh in at 230 this weekend. Not too happy with that, but Ive been eating a bunch today and yesterday

[benz88]

Im guessing you dropped a ton of weight then eh

[Average_Jerk]

Today is my first day back hopefully. After my last post, my slight cold kicked my fucking ass. Then on top of that I had a migraine for 4 days. Miserable. Didnt eat anything, didnt sleep at all. bunch of bullshit

[benz88]

Managed to score another workout buddy,. We'll see how long this one lasts haha

[benz88]

Haha why? I know alot can't and I don't get why,

[andybob]

I can't stand that fucking guy.

[benz88]

[ame]www.youtube.com/watch?v=11V7e4qNie8[/ame]

[andybob]

Can't wait to get back at it tomorrow. Been enjoying these last 2 weeks with eating basically whatever. I look and feel like it too. Lol. It'll be good to be eating back clean again and being in the gym. Shooting for 12% body fat by the end of September. Currently at 17%. Goal is to stay around 12 all winter then lean down to about 10 next summer. Maybe a little lower. Have to wait and see how I look but that's the goal. Trying to stay above 180 though.

[Nerdiest]

yeah diet combined with running and lifting

nice. im up at 530am every day lift 6-7 before work. but im only running every 3rd day. ill run 4-6miles depends on how im feeling during the run.
i think i gotta work on my dieting...

[benz88]

Also workout right away when I get up at 9-10 am. Usually don't eat till 12-1-2pm