How did you quit smoking?

[Yogi_Bear]

i went running this morning. i usualy do it at night or evening. and my only pattern right now from when i leave is sit at home on bbca, history channel, and staceworks now. lol

well know that you are getting your lung capacity back you could always go running twice a day

[Stike]

well know that you are getting your lung capacity back you could always go running twice a day

true, i will start doing that next week. instead of running two miles ill run three. then maybe four.

[Yogi_Bear]

good luck, I cant stand running

[Stike]

ahah i love it. put my headphones in and just go.

[Yogi_Bear]

I cant work out with head phones it sucks

[Stike]

I cant work out with head phones it sucks

how come?

[Yogi_Bear]

doesnt feel natural, and also I work out with a lot of people so I have to hear what they are saying

[Stike]

doesnt feel natural, and also I work out with a lot of people so I have to hear what they are saying

oh gotcha. yeah i can't work out with alot of people. cause if they can't run and keep up i have to wait. and if i can't run and keep up they have to wait. i go alone.

[Yogi_Bear]

true, Im not a runner im a trainer so I am used to waiting on people and we mainly do interval training any way

[Stike]

true, Im not a runner im a trainer so I am used to waiting on people and we mainly do interval training any way

gotcha!

[padraigmk3]

For me, it was alcohol, and not smokes but i think the two are relatable as addictions. I quit cold turkey by re-associating the act of drinking with all the things it made me lose over the years and the negative impact it had on my life.

If it's possible to take your association of smoking with pleasure and replace it with displeasure, then that should help the mental side of it anyway.

[hi its me alec]

Stop being a little bitch! How's that for an answer?

For real though... watch 'The Tobacco Conspiracy' on www.freedocumentaries.com

[A.LACK]

brb smoke break

[Checho]

brb smoke break

[NickBroderick]

I smoke clowns like you on the bball court.