The Amazing Race: Fitness Thread / Work-Out Thread

[Average_Jerk]

270DL and around 200lb Squats. I havent done squats in awhile

I squat once a week. right now I stopped going heavy. I usually work up to a few sets of 365, then down to a couple high rep sets of like 315

[benz88]

I squat once a week. right now I stopped going heavy. I usually work up to a few sets of 365, then down to a couple high rep sets of like 315

I bailed harrrd in the squat rack today. I think Im done with those for awhile lol. Right in the rush hour too so I felt like an idiot, One foot wasnt planted good enough and ass wasn't out enough caused me to fall back

[Average_Jerk]

ha! thats awesome

[Dudermagee]

Welp I lost about 16 pounds in the last month or so.
Time to build some muscle.

[Average_Jerk]

Help I lost about 16 pounds in the last month or so.
Time to build some muscle.

Ive lost about 20 since i moved lol

[Dudermagee]

Lol dammit dave

[Average_Jerk]

I blame the fact that I have to fucking walk everywhere i go

[benz88]

ha! thats awesome

Good thing I didn't hurt myself. Just made me feel like a moron Next to hulk hogan in the rack beside me. LOL

[benz88]

Went and lifted at the Y with a buddy who's helping my form and start this Candito program. Apparently Ive been doing deads with improper form. I kept the bar too far out before. Can't wait to do more and practice if you will.

[Francois Dillinger]

working on my cardio, rubbed one out every morning for the past 3-4 weeks.

[andybob]

Starting a new diet tomorrow that should really help me lean out. Reworked all my macros and I'm cutting out a lot. Also making the switch from frozen to fresh veggies. I'll update soon with the details.

[Average_Jerk]

Starting a new diet tomorrow that should really help me lean out. Reworked all my macros and I'm cutting out a lot. Also making the switch from frozen to fresh veggies. I'll update soon with the details.

what are your macros like?

[Average_Jerk]

Started to add weight this week. my 2 heavy sets of squats at 415 and my 2 heavy sets of shrugs at 450. Tomorrow I'll add some on to the bench and see if I dont die lol

[benz88]

Haha,

I honestly haven't noticed any drop in strength on this low cal Diet. I've been on it for just over a month, 15lbs down and Strength so far has gone up. I also really like this Gym im at, More in the zone even though the ladies are very distracting

[andybob]

Here is my diet now. Pretty simple. Lots of whole foods and I try to buy everything fresh.

Breakfast:
1 cup egg whites
handful spinach mixed in
20-30 grams carbs. Either a little rice with the eggs (really good btw), toast, or some sweet potatoes

Lunch:
3/4's-1 full cup of rice. Still playing with this to see how I feel.
4 oz cooked chicken
1 cup veggies.

Dinner:
Either more chicken or some salmon. 4 oz
No carb
Either a massive bowl of salad with homemade Italian or more veggies.

Snack 1:
Whey shake

Snack 2:
Apple
1 serving of almonds

Preworkout:
Whey shake
Neon volt

Post
Whey shake
2 Tbls peanut butter mixed in
Creatine

Before bed
Casein shake

Going to roll like that for a while and see how my body reacts. I haven't calculated it all out yet but it's about 200 g's protein, 125 or so grams of carbs, and maybe 30 or so grams of fat. Should help me really lean out I hope. I've really started measuring everything to a t.

I'll also have 1 high carb day a week (Sunday) and a decent cheat meal that isn't too extreme.

On days I don't lift I won't have near as much protein either. I think it's a waste and just too much really.

I'll see how this goes for a month and adjust.

Sorry for any typos. On the mobile.