The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

Dead in here. Did You guys stop lifting or what lol

[JLowery28]

Dead in here. Did You guys stop lifting or what lol

Do you even forum bro?

[JLowery28]

...but seriously, currently on a slow diet trying to lean down. Shooting to peak for my vacation to Cyprus with the girlfriend. Starting to throw in some ab exercises and targeting upper chest a little more. My legs are leaning up nicely. Warning: another oversized picture on the way. Sorry for the blurry pic. My workout partner is much better at spotting than photographing. #nohomo.

[andybob]

'mirin them delts man. Looking good dude.

I've been outta the gym for a few days. Flu and strep throat. Sucks so much.

[benz88]

Just picked up some MP Combat Protein as the local Supplement shop had it on sale cheaper than the Kaizen from Costco. Anxious to see how this stuff is .

[JLowery28]

Just picked up some MP Combat Protein as the local Supplement shop had it on sale cheaper than the Kaizen from Costco. Anxious to see how this stuff is .

I'm a fan of the combat powder, it's one of the very few things that I currently like from musclepharm. I actually bought some Rivalus Promasil protein and it's pretty damn good. I got some vanilla for a great price so I went back and bought the chocolate. It's pretty lean with only 90 calories, 1 gram of fat, 0 carbs or sugars, and 20 grams of protein. What really got me was all the types of protein in it. It has whey isolate, whey concentrate, casein, milk isolate, goat milk isolate, egg albumen, and whey hydrolysate. Plus the whole line of rivalus products is completely drug/banned substance free for every athletic commission.

[benz88]

I'm a fan of the combat powder, it's one of the very few things that I currently like from musclepharm. I actually bought some Rivalus Promasil protein and it's pretty damn good. I got some vanilla for a great price so I went back and bought the chocolate. It's pretty lean with only 90 calories, 1 gram of fat, 0 carbs or sugars, and 20 grams of protein. What really got me was all the types of protein in it. It has whey isolate, whey concentrate, casein, milk isolate, goat milk isolate, egg albumen, and whey hydrolysate. Plus the whole line of rivalus products is completely drug/banned substance free for every athletic commission.

Don't think anyone up here carries it, Maybe GNC but I haven't stepped in there in years, The 5 Types of Protein is what Got me on the Combat powder, And I was getting sick of the taste from the Kaizen.

[JLowery28]

Don't think anyone up here carries it, Maybe GNC but I haven't stepped in there in years, The 5 Types of Protein is what Got me on the Combat powder, And I was getting sick of the taste from the Kaizen.

Cookies and cream combat powder is the tits. I know they have it at our costco.

[benz88]

Cookies and cream combat powder is the tits. I know they have it at our costco.

yeah that's what I got, So good haha.

[P78]

time to go running for me, because i **** leaving stuff to slim down, so running and maybe some rope skipping to loose some belly fat

what's the use of abs when you can't see them

so my balance after 1.5 years of fitness with a huge 6 month gap of doing nothing only going once a week

i now weigh in at 186, but i lost two pants sizes

i've picked it up again, tho, going at least three days a week


and damn, Jlowery, some mighty sculpting going on there!

[andybob]

After dealing with my flu shit last week I was able to get back into the gym this past Monday. Felt good after taking 5 days off. Started a new split and it goes as follows:

Monday: chest and calves
Tuesday: back and core
Wednesday: legs
Thursday: shoulders and calves
Friday: arms and core
Saturday: moderate cardio
Sunday: rest

I finish each workout with 20-30 minutes of cardio depending on how I feel. Read an article flex online posted about post lifting cardio and by the sounds of it, it works really well.

Diet and sups are back on point too. I'll have to list them out when I have the chance.

[JLowery28]

After dealing with my flu shit last week I was able to get back into the gym this past Monday. Felt good after taking 5 days off. Started a new split and it goes as follows:

Monday: chest and calves
Tuesday: back and core
Wednesday: legs
Thursday: shoulders and calves
Friday: arms and core
Saturday: moderate cardio
Sunday: rest

I finish each workout with 20-30 minutes of cardio depending on how I feel. Read an article flex online posted about post lifting cardio and by the sounds of it, it works really well.

Diet and sups are back on point too. I'll have to list them out when I have the chance.

That's a solid split. Currently mine looks like this:

Monday: shoulders, abs, and calves
Tuesday: bi's and tri's
Wednesday: legs and calves
Thursday: rest day
Friday: chest (finish with a short tricep superset)
Saturday: back (finish with a short bicep superset)

However, I'm getting bored with it. I'm about to go back to a push/ legs/ pull split which is my favorite. Right now I'm doing high reps (12-15) but I'm going to start switching between a high rep week and a low rep week (5-6 reps) every week.

[Average_Jerk]

I do

T- Squat/accessories
W- Bench/accessories
F- Dead lift/accessories

and then either Sat or Sun with some work on wherever I think Im lacking that I missed if I have the time for a 4th day

[P78]

Just went for a run, 5mi in just under an hour. Not bad for the first run of the year

[benz88]

Going to start running/jogging now that its not subzero outside and the snow's gone