The Amazing Race: Fitness Thread / Work-Out Thread

[Bruno730]

^nope. That's "bro science" man. Did some roided out guy at the gym tell you that, or your highschool science teacher?? lol. I have been doing it for 2 months with no side affects.

bear grylls said it on Man vs. Wild LOL

[Bruno730]

i think it really depends on your body type. i'm 5-9, 145 pounds and have gotten the best results in the 6-12 rep range and by switching up exercises. every 6 wks i'll do a week of high rep just to keep the body guessing. run 2x per week

[th3darkmarket]

natty's no fun

[Petis]

This guy knows whats up haha.

This is pretty much what Ive started doing for the last few weeks. Basically intermittent fasting starting before bed and ending after my workout. Its also good to take a BCAA before working out too if your working out fasted. Then i'm taking protein afterwards, then eating my biggest meal of the day. Ive been reading the lean gains site and it seems like its pretty effective so i'm trying that. So far so good for me..

Also I read Muscle gaining Secrets by Jason Ferrugia, which was pretty interesting and it goes pretty well with the lean gains diet/workout. I dunno if anyone has mentioned that book yet, but Id definitely recommend checking it out. He basically recommends low reps of 5-8, high weight, and only 2-3 days of working out a week (starting out at least). Very interesting

yessir. All awesome info on both counts. Leangains is the way to go. I love intermittent fasting.

[skrapez]

Any of you fegs still working out?

[Yogi_Bear]

Any of you fegs still working out?

sort of, but I'm still a personal trainer if you have any questions

[Dudermagee]

Any of you fegs still working out?

always bb

[slotoyo]

found a workout thread! too bad ive been sick these last few days so haven't hit the gym in 3 days

[BOOGIEBOY]

[maxe]

doin deadlift,squat and bench press 3 times a week....

[skrapez]

sort of, but I'm still a personal trainer if you have any questions

So am I.

[Russell_G]

Checkin in !

Sean you still lifting?

Ok so here's a small run down. My gf and i made a deal so I will be getting on stage later this year.I will be doing the phsique class at the Rocky. The show is OCT or Nov i have to get the final info asap....So last pic's and progress i was holding about 180lbs

So i shot this the other night. I weigh 194 right now im 5'8''ish


So wish me luck guys...I will be going for as much weight as i can get on before the 12 week mark for show prep..I should be hanging out on here a bit more now that im on the hunt for a lexus again.

[Yogi_Bear]

Are there any Test boosters you guys would recommend?

[skrapez]

Are there any Test boosters you guys would recommend?

no, waste of money.

[Yogi_Bear]

anything you would recommend?