The Amazing Race: Fitness Thread / Work-Out Thread

[Jersh]

lol did you go for raspberry lemonade as well?

Yes, unfortunately. That stuff tastes terrible, but the orange-mango flavor isn't bad at all.

Meh... Id still rather buy more wheels..

and I do agree with you on this as well

If you can find me some $50 wheels, let me know then.

[Oxer]

http://page16.auctions.yahoo.co.jp/jp/auction/u39366871

$48aud.

Fuck you.

[Oxer]

Even better

http://page2.auctions.yahoo.co.jp/jp/auction/b131977679

$13aud...

Now go fuck yourself.

[NegativeCamber]

Wheels in a work out thread!

[Oxer]

Some cock sucker prefers sups over wheels.

[NegativeCamber]

Aww yea.jpg

[Oxer]

Sorry Jersh...

I overdid this cycle of roids.

<3

no homo.

[Jersh]

http://page16.auctions.yahoo.co.jp/jp/auction/u39366871

$48aud.

Fuck you.

Even better

http://page2.auctions.yahoo.co.jp/jp/auction/b131977679

$13aud...

Now go fuck yourself.

Sorry Jersh...

I overdid this cycle of roids.

<3

no homo.

Lol. I kinda like that second set to be honest.

[Yogi_Bear]

for $13 aud its not bad at all

[Oxer]

Droped a couple more pounds. Gettin' dome deffinition now.




And a before and now pic...

[private_numero]

Came into this thread to see how homies keep up their fitness. I open it to the last page and see oxer half naked


oxer, i can never look at you the same way ever again.

[Oxer]

Came into this thread to see how homies keep up their fitness. I open it to the last page and see oxer half naked


oxer, i can never look at you the same way ever again.

Its ok, I know you wanna fuck.

[andybob]

Bringing this back from the dead.

I used to be pretty big into working out but for about the last 3 years between going to school and working at a pizzeria I got pretty fat. This time last year I was tipping the scale at over 220 and my wast was a 38 almost 40.

Last summer I got a job working in a shop and lost a few pounds, but nothing major. This past winter I got into skiing a lot and it made me realize how far out of shape I was. Around the middle of February I started running and walking on the treadmill and watching what I ate. after a month I decided to go all out and start a strict diet and start running and walking outside.

For the past almost 5 months I've kept up with this and I've been doing a 5k loop around our house running and walking the hills. I don't really eat candy, cookies, or any shit like that anymore. Eat a lot of fruits and veggies and keep an eye on portion control.

On top of running I've just been doing body weight exercises a few times a week. Push ups, sit ups, obliques, pull ups, and hand stand push ups.

For the past month I've been hovering around 190 but I can tell I've still been loosing body fat and putting on muscle. My waist is down to a 33-34. My goal is to get down into the 175 range by fall then get a gym membership when the shitty weather hits to continue with cardio and start lifting 3 days a week. By next summer I'd like to still be around 170 but with as little body fat as possible.

And for comparison, here are some pics. I'm 5'8" and I have a large frame which is why I'm still around 190.

2 years ago, I was probably this size or even a touch bigger the start of last summer:



I took this tonight:



I'll update my progress as time goes on. I've progressed really well these past few months and basically had to buy an all new wardrobe.

[P78]

i started working out 3 weeks ago

finally time slim down again

already lost 14lbs

then i started going to the gym

focus is cardio

goal is an 'athletic figure'



just don't wanna get big, only gain strenght and phisique


and nice progress daniel and andrew

[IamtheThunder]

Hey guys looking for a little help here. My goal is to get healthier and gain more muscle. I want to lose weight but then gain some muscle. Would it be okay if i took hydroxy cut hardcore and 100% optimum whey protein at the same time and had a good diet while working out?