The Amazing Race: Fitness Thread / Work-Out Thread

[skrapez]

you know what else is awesome... strawberry banana v8 juice lol full serving of fruits and veg and it tastes fantastic.

[Francois Dillinger]

im 6' 145. i was biggest/strongest in my sophomore year when i was still playing football at like 160? thinking about playing hockey again though, so i may need to get off my lazy ass again.

[BuiltforSin]

This thread inspires me to get back into the gym. Depression and school has pretty much caused me to go from 185lbs to 220lbs.

[Tropicana]

depressing thread to look at...
started last october at 175.... got to 217 by February... back to 185 now and havent been to the gym since march

[skrapez]

update... just 2 recents

me and my lovely gf (making a stupid face lol) in north conway couple weeks ago


bored took just now

[Russell_G]

^ looks like your making good progress!

Some recent pics.

Tonight my girl shot this..Still leaning out for Hawaii next week.


Legs are starting to come back after my 3 month recovery from the guy i was lifting with dropping a 120lb DB on my knee cap. It has a weird chip on the outside of it now.





When i get back on the 6th im changing everything up. Now that the wheels are healed im hitting them twice as hard. Same with chest and back. My arms are getting too big for my body i feel so its time to hit my problem areas hard. Shoulders were hit really weak for the last year cause i was flat out scared of them after having one pop out of socket on me at the gym when i started...now i have found some stuff i can do to improve on them thats really paid off in the last 8 months so im going to hit that harder.

My post HI target list
Calfs- i want 1-2 inches on my bi's
Quads and hams
Lower back
Traps
Lats- need to grow lower
Pecks- flat bench is pretty high for my weight i feel but incline needs to come up and top of my pecks need to grow...I feel like i have tits. My gf held up a bra when we were shopping cause she said mine are bigger then hers and i had no issues filling a 34b...yep they are tittys.
Shins- legs look funny when its all calf..started hitting them and my calfs look smaller now but my legs are over all bigger.


PS my brother sent this to me today...thought it was kinda funny. It reminds me of a guy i lift with...Isnt even tan anymore hes red and straight up jacked....i cal him the lobster.

[Russell_G]

Sean i think you are slacking....I got hella sick and lost a bunch of weight...you better be packing on pounds...I will with out a doubt be 200+ by the end of winter.

[Oxer]

I seriously have made no progress...

I lost like 3 kg though... still need a heap more gone from my waist area.

Im gonna call Ben out though, he hasnt done anything hahaha

[BreakMyWallet]

nice change, i would say. haha

before:


after:



im not really the guy to go to the gym and look pretty, i basically just try to get stronger for baseball. my strength has just about doubled since that first picture. nice to see that my hard work has paid off

another update as of yesterday




we did out testing at my college the other day. i hold the baseball record for powercleans, front squats, and 40y times. and 3rd on the vertical record

[Deltron]

^holy shit.

Im skinny as fuck but i should probably start hitting the gym and eating healthier too.. 5'11 150lbs 19 year old.

[Jersh]

we did out testing at my college the other day. i hold the baseball record for powercleans, front squats, and 40y times. and 3rd on the vertical record

What college do you play at? Just wondering cuz i play college ball too.

and i guess i should update my progress... i'm up to 180 pounds and got my mile time down to 6min 50seconds... which is pretty good for me.

[BreakMyWallet]

im guessing if youre doing mile times youre a pitcher? our pitchers need to get under a 6:30 miles before they can throw an inning. i know all of our starters have done it. could relievers are lagging, but getting close.

i play at college of the canyons in santa clarita Ca.

[BreakMyWallet]

btw for anyone that cares

6'0 192lb

front squat max- 350
powerclean max- 295
40y- 4.51 and 4.53
vertical- 29"
shuttle- 4.53

[Jersh]

never head of it, but i'm not one to speak cuz pretty much nobody has ever heard of my school. i go to a small liberal arts college in southeastern PA, Ursinus College.

i'm not much of a pitcher either, i'm a catcher. i don't really look like one since i'm only 5' 11" with no body fat on me.

and i decided to do a few weeks of long distance running and then switched it up to sprints.

[BreakMyWallet]

mine is a CC though. isnt ursinus a naia school?