The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

How many shakes a day you guys have? lol I only have 1-2 a day.

[Average_Jerk]

I go through 6 pounds every 20 days. I use the Isopure Zero Carb stuff. Also use a multi (switching from ON Opti-men to something from NOW), fish oil, creatine and Im gonna give Nitrix a go. Ive been having some bloodflow issues and I hear that stuff is supposed to help there

[benz88]

[ame]www.youtube.com/watch?v=CVTkbggmxR0[/ame]

[andybob]

I'm slamming through 5 lbs of whey and 4 lbs of casein every month.

And straps are silly. Don't use them and work on forearm strength.

Today was my first day back after 3 days off. Felt so good to be in the gym again.

Been using db's for a while on bench. Today I hit some good numbers. Heaviest I've ever gone with db's.

65x10, 70x8, 75x8, 80x6, 85x4

No sissy bench either. Flat back and I take them as low as I can. I also try no to lockout the arms to keep pressure on the pecs.

[benz88]

bb.com tried to give me free straps today. I told them to get fucked


all my supps/vitamins ran out at the same time. fucking expensive ass order today. But Im set for a while on a few things

I really only take 3 things. Kaizen Whey protein Isolate. 4.4lb tub usually lasts me a couple months. Allmax Creatine. 2Lb tub will last me half a year to 3/4. And Anavite mulit-vitamins

[Average_Jerk]

yeah, Could do that. I want to get straps anyways to help with front squats.

bb.com tried to give me free straps today. I told them to get fucked


all my supps/vitamins ran out at the same time. fucking expensive ass order today. But Im set for a while on a few things

[benz88]

chalk yo

yeah, Could do that. I want to get straps anyways to help with front squats.

[Average_Jerk]

I need to get some lifting straps. I keep loosing grip when I try to lift heavy

chalk yo

[benz88]

I need to get some lifting straps. I keep loosing grip when I try to lift heavy

[Average_Jerk]

Last week i was down to 252 from the beginning of Jan. Ive been losing strength though. My diet is awful right now lol

[benz88]

Ha that too.

Started a new diet, Sans EC Stack. I have 3-4 meals a day of either 1cup Ground beef with 1/2cup brown rice. or Sub the rice for a salad. And 1 6-8oz Chicken breast with a salad.Also have a shake and smoothie somewhere between. So far I'm taking in roughly 17-1900cal and Dropping weight fast. I was up to 253 last thursday and now dropped to 241. Lets hope this keeps up So I can hit my 200lb goal by the end of March

[Average_Jerk]

Yeah same, Usually when Re-Racking them after a heavy set lol

or every dead lift rep. the negative part of the lift has no benefits, so I let them come down quick. I probably look like an asshole PULL PULL PULL SLAM! PULL PULL PULL SLAM!

[benz88]

Yeah same, Usually when Re-Racking them after a heavy set lol

[Average_Jerk]

I slam weights sometimes. but thats because theyre fucking heavy and you cant put them shits down gracefully

[Perez23]

...but there is also a certain level of douchebag fucks that go there and I don't feel like being around them. You know, guys on roids, slamming weights around, all that shit.

Honestly, thats my biggest motivation when going to the gym (LA Fitness). Glad i finally found a fitness thread on here btw. But as i was saying, I used to think the same way as you on that point, till one of those "douchebag fucks" gave me advice on lift and would see me at the gym and give pointers here and there. We all gotta start somewhere, i find myself doing those "douchebag" things now too lol. nonetheless, its good motivation for me, but again thats just my 2 cents