The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

Just picked up some MP Combat Protein as the local Supplement shop had it on sale cheaper than the Kaizen from Costco. Anxious to see how this stuff is .

[andybob]

'mirin them delts man. Looking good dude.

I've been outta the gym for a few days. Flu and strep throat. Sucks so much.

[JLowery28]

...but seriously, currently on a slow diet trying to lean down. Shooting to peak for my vacation to Cyprus with the girlfriend. Starting to throw in some ab exercises and targeting upper chest a little more. My legs are leaning up nicely. Warning: another oversized picture on the way. Sorry for the blurry pic. My workout partner is much better at spotting than photographing. #nohomo.

[JLowery28]

Dead in here. Did You guys stop lifting or what lol

Do you even forum bro?

[benz88]

Dead in here. Did You guys stop lifting or what lol

[benz88]

Down to 224. Started last June at 300. Goal is 190ish or Close and hopefully the little gut will be gone. Then Bulk back up to 215ish
Current Pic

[Average_Jerk]

Hit some solid numbers at the gym today.

Squat:
155x15, 185x10, 195x10, 205x8, 215x8, 225x6. I was feeling good and added 30 more pounds and got 255 for 3 real clean reps.

Then did front squat, nothing special there.

Then into dead lifts:
225x8, 245x8, 265x8 - feeling good still, so I put on more weight. 315x2, 365x1, 405x1.

Then into Romanian deads super setted with lying leg curls. Nothing special there.

Then leg ext, leg curls, and a little calf work

I'm beat.

Also, I'm just a shade under 190 lbs now.

solid dead lift numbers. That has always been my worst lift.

[andybob]

Hit some solid numbers at the gym today.

Squat:
155x15, 185x10, 195x10, 205x8, 215x8, 225x6. I was feeling good and added 30 more pounds and got 255 for 3 real clean reps.

Then did front squat, nothing special there.

Then into dead lifts:
225x8, 245x8, 265x8 - feeling good still, so I put on more weight. 315x2, 365x1, 405x1.

Then into Romanian deads super setted with lying leg curls. Nothing special there.

Then leg ext, leg curls, and a little calf work

I'm beat.

Also, I'm just a shade under 190 lbs now.

[benz88]

This afternoon I managed to get another workout in before going to work, Chest/Triceps, Decided to try Barbell Bench Drop sets, Burns like a mofo but I think I'll rotate them in more.

[benz88]

did 265x3. I probably could have went more but there was 3 clowns standing right beside the squat rack walking backwards towards my bar end and almost hitting it.. I ended up yelling at them lol

[Average_Jerk]

After I hit my lifting goals Im planning to cut down to 225ish. Then Im thinking I might compete for powerlifting. assuming I can figure it out around my work schedule

[benz88]

I'm at 226, Shooting for 190 by the end of May. Once I get there its Clean Bulk time to 210

[Average_Jerk]

also, Im down to 242 weight lol

[Average_Jerk]

405 went up clean. smooth. awesome
425 went up sloppy. hitched. not counting it because of the fucking hitch

[benz88]

Ive gotta work on form for mine. Im good till about the knees then It goes to hell. I dont keep the bar strait.