The Amazing Race: Fitness Thread / Work-Out Thread

[andybob]

Today was back for me too.

Did some lighter deads as my knee has been feeling funny. 275x5 for 4 sets. Then did barbell row, wide assisted pull ups, seated cable rows, supinated pull downs, then some bicep work.

I tried a different squat routine Saturday and it killed my legs. Did regular stance squats 155x15, 175x15, and 185 for 12. Then went right into narrow stance toes straight and did 135x12 for 3 sets. Then did leg press at 400x10 for 3 sets. Then did leg extensions, 4 sets x 20 reps. Then did 4 sets Romanian deads and finished off with 4 sets x 20 reps for lying leg curl. Was a good leg day.

[Average_Jerk]

Did Deads today since its back day. Felt pretty good, Did 185x5x3. Next Week I'll try 205

gotta start somewhere, right?

today was squats for this guy. Some random dude came over and was asking if I needed a spot. "nah man, its my light weight higher rep day. This is no problem for me"

Then we talked about my squat programming, and I thought his head was gonna explode

In other news, Im attempting to make some super lean white meat turkey chili tonight. If it's good I can get like 4 meals out of it. If its awful, I'll just complain while I eat 4 shitty meals hahahah

[benz88]

Did Deads today since its back day. Felt pretty good, Did 185x5x3. Next Week I'll try 205

[benz88]

slowly thinning out.


Will post Shirtless Before/after once I hit Target BF%

[royalife]

I just found this thread, and since i'm a gym junkie, heres some progress pictures. This is two months apart

[Average_Jerk]

Do you guys watch any of the Youtube vids from Animal?

[Average_Jerk]

watched a guy tear a pec today benching 185. shitty

[benz88]

Going to try a High Rep week with medium weight this week to see how it goes.

[benz88]

Did some Centurion Method Training outside lastnight. PRetty much Supersets but with using Nature for the tools if you will. Did Pull ups on a Tree and did Clean Presses with a 50ish pound rock.

[benz88]

Yeah hope for a speedy recovery man

[andybob]

back flared up.... no lifting for a while, surgery next week...

Shit man. Sorry to hear. Hope surgery goes well and you get better quick.

[Oxer]

back flared up.... no lifting for a while, surgery next week...

[benz88]

Oh I forgot About Creatine. I use it as well. Whatever Monohydrates on sale.

[Average_Jerk]

cellucor whey
cellucor cor-series bcaa
ON creatine
ON opti-men multi
NOW omega 3
sometimes BSN hyperfx or whatever pre workout if Im feeling sluggish
NOW ZMA to help with the sleeps

[andybob]

I'm still using the basic stuff. Right now I have a few flavors of Cellucor Whey, Dymatize Casein, unflavored creatine (put this in Gatorade post workout), MetRx Nuclear X pre workout, and I've been taking BCAA's in pill form and powder form. What a difference they have made with recovery. I can smash legs and still walk the next day without looking like forest gump.