The Amazing Race: Fitness Thread / Work-Out Thread

[andybob]

I'm not trying to cut carbs completely, just cut back on them.

Don't mind my crazy hair, but I took this after the gym this morning. 190.6 lbs and my waist is a 33-34 depending on the jeans.



I think I am around 14% bodyfat from the research I have done.

[Queef|Chief]

Pretty cool that this thread was started. Helps us other stance fans motivate to get in shape! Whenever I'm done being lazy I plan to contribute

[Average_Jerk]

Week 5 of Madcow Intermediate 5x5 starts on Monday for me. This is what my week is looking like at the gym. Its the first week of "heavy" lifting. Looking forward to having my ass kicked every day lol. I need to work on my diet though. Being on the road all day makes it pretty difficult

Monday
Squat:
bar x 10 x 2
150x5
185x5
220x5
260x5
295x5

Bench Press:
Bar x 10 x 2
115x5
145x5
175x5
200x5
230x5

Barbell Row:
90x5
110x5
130x5
155x5
175x5

Wednesday
Squat:
Bar x 10 x 2
150x5
180x5
220x5
220x5

Overhead Press:
Bar x 10 x 2
80x5
95x5
110x5
125x5

Deadlift
175x5
210x5
245x5
280x5

Friday
Squat
Bar x 10 x 2
150x5
185x5
220x5
260x5
300x3
220x8

Bench Press
Bar x 10 x 2
115x5
145x5
175x5
200x5
240x3
175x8

Barbell Row
90x5
110x5
130x5
150x5
180x3
130x8

[mohsen]

been cutting, down to about 7% BF

going well!

[Skraight.]

I need to get back into the swing of things gym wise. Hopefully looking at this thread will help as much as I'm on here.

After I finished the madcow 5x5 last year I had my bests at:

Bench: 210
Squat: 305
Deadlift: inconclusive... messed up my back from improper form

Either way I thought that was pretty decent considering I'm 5'8" and was 165lbs at the time

Since I've only been going 1-2 times a week lately my gains have shrank some and I'm now at 158 lbs and with my diet being way worse I'm surprised I'm losing weight.

[Francois Dillinger]

Dave, that looks like it takes forever.

[Average_Jerk]

Dave, that looks like it takes forever.

less than an hour per day

[Average_Jerk]

I think I'll be reaching a plateau in my bench soon. The weight didnt want to go up at all today. I made all my lifts, but fuck it was hard hahaha

[Francois Dillinger]

I think I'll be reaching a plateau in my bench soon. The weight didnt want to go up at all today. I made all my lifts, but fuck it was hard hahaha

were you happy with the gains on your 6 weeks or so of that program?

i have one week left at my gym membership, so i'm focusing on my training during that time, but don't want to renew for the 3 weeks that i will be here considering most of the time will be spent doing tourist shit and packing, so i will start lifting during that time.

[devon.818]

yall as vain as some women!
what grown ass man takes pictures like this??? da fuq wrong with you?

[Francois Dillinger]

yall as vain as some women!
what grown ass man takes pictures like this??? da fuq wrong with you?

let me guess....you're like 5'8" 130 lbs of faggot? go read a book you illiterate little bitch.

[jdel]

Dave is that a workout you do by yourself or do you normally have someone with you?

[Oxer]

yall as vain as some women!
what grown ass man takes pictures like this??? da fuq wrong with you?

do you even squat?

[jdel]

do you even squat?

Probably squats to piss

[devon.818]

let me guess....you're like 5'8" 130 lbs of faggot? go read a book you illiterate little bitch.

you are sooooo tough with that keyboard, oh man you punch those keys like a BOSS.
seriously, you sir, are very wrong.

anyway, you tools get back to doing what ever weird homo-erotic shit you were doing...