The Amazing Race: Fitness Thread / Work-Out Thread

[Average_Jerk]

been out injured and sick for the last week. Can;t wait to get back to the gym tomorrow!!!

I missed 2 workouts this week from being sick. resuming with heavy deadlift day tomorrow

[Average_Jerk]

Am I the only one whose diet goes to complete shit when Im sick? I basically stop eating entirely. I dont eat bad foods, but I probably only take in like 300 cal a day. minimal nutrients. but I do keep up on my hydration. I always feel like such a bum for those couple days Im off

[benz88]

So Ive decided now that I hit 190 to start actually Eating more and taking in a Surplus of Calories, Going to try and get as big/lean as possible by the spring With the Help of Cycling this on/off to keep me lean

[benz88]

How's everyones Lifts going? Quiet in here lol

[Average_Jerk]

Ive been slacking big time the last month. Too much bullshit in real life for me to concentrate at the gym. back at it today. squats to start

[Miroteknik]

How's everyones Lifts going? Quiet in here lol

wheres everyones progress pics

bet everyone gave up and fat as hell

[Average_Jerk]

wheres everyones progress pics

bet everyone gave up and fat as hell

i was already fat

[benz88]

Same.

[Average_Jerk]

Accidentally lost 10pounds in the last 4 weeks

[Oxer]

surgery 6 weeks ago, just started back last week. havent lifted in 3 months, weak as piss. lost gains, put on belly fat. am sad.

[Average_Jerk]

how are you feeling after the surgery?

[andybob]

Just getting back into the swing of things myself.

Had a wedding a few weeks ago, moved, got sick, started a new job and things are finally leveling out. Back on a decent diet and getting back to the gym.

[Oxer]

how are you feeling after the surgery?

getting there slowly. The wound is healing and a fair bit of the pan has subsided. Ill never be able to squat or dead lift, but as long as my back isn't aggravated im fine. Starting off very slow.

[P78]

so surgery went well

went to the gym two times already this week, will try to get a third time in tomorow

need to get my act together, but dislocated shoulder is a pain in the ass

[benz88]

Good to hear your all well Ox.

Im Training next week With a Good buddy Who competes Across Canada and the States in Bodybuilding, Hes a Nutritionist and Personal trainer, He's been helping me for awhile but next week will be our First Training Session and he's going to be helping me max out my diet For Fatloss and still make Good Size Gains.