The Amazing Race: Fitness Thread / Work-Out Thread

[Dudermagee]

Just getting back into the swing of things myself.

Had a wedding a few weeks ago, moved, got sick, started a new job and things are finally leveling out. Back on a decent diet and getting back to the gym.

Dang that was quick, congrats on the wedding.

[Oxer]

i was off for nearly 4 months. was losing my shit not being able to go. got a physio appointment now, then off to do legs and shoulders. penguin waddle outta there.

[theseeker411]

Nice, Ox.

Just got back into the gym after over a week off. Holy fuck did I loose my shit.

[Oxer]

Come at me rehabilitation.

[Oxer]

creatine cycle started today.

[benz88]

Good to hear your all well Ox.

Im Training next week With a Good buddy Who competes Across Canada and the States in Bodybuilding, Hes a Nutritionist and Personal trainer, He's been helping me for awhile but next week will be our First Training Session and he's going to be helping me max out my diet For Fatloss and still make Good Size Gains.

[P78]

so surgery went well

went to the gym two times already this week, will try to get a third time in tomorow

need to get my act together, but dislocated shoulder is a pain in the ass

[Oxer]

how are you feeling after the surgery?

getting there slowly. The wound is healing and a fair bit of the pan has subsided. Ill never be able to squat or dead lift, but as long as my back isn't aggravated im fine. Starting off very slow.

[andybob]

Just getting back into the swing of things myself.

Had a wedding a few weeks ago, moved, got sick, started a new job and things are finally leveling out. Back on a decent diet and getting back to the gym.

[Average_Jerk]

how are you feeling after the surgery?

[Oxer]

surgery 6 weeks ago, just started back last week. havent lifted in 3 months, weak as piss. lost gains, put on belly fat. am sad.

[Average_Jerk]

Accidentally lost 10pounds in the last 4 weeks

[benz88]

Same.

[Average_Jerk]

wheres everyones progress pics

bet everyone gave up and fat as hell

i was already fat

[Miroteknik]

How's everyones Lifts going? Quiet in here lol

wheres everyones progress pics

bet everyone gave up and fat as hell