The Amazing Race: Fitness Thread / Work-Out Thread

[Oxer]

creatine cycle started today.

[Oxer]

Come at me rehabilitation.

[theseeker411]

Nice, Ox.

Just got back into the gym after over a week off. Holy fuck did I loose my shit.

[Oxer]

i was off for nearly 4 months. was losing my shit not being able to go. got a physio appointment now, then off to do legs and shoulders. penguin waddle outta there.

[Dudermagee]

Just getting back into the swing of things myself.

Had a wedding a few weeks ago, moved, got sick, started a new job and things are finally leveling out. Back on a decent diet and getting back to the gym.

Dang that was quick, congrats on the wedding.

[benz88]

LOL


Also Didn't know people Cycled off Creatine lol

[Oxer]

in this day and age people dont.

But I do. Creatine helps with your capability to lift heavier weight in short bursts, but when you get off it its almost like you feel lethargic.

I like to mix it up, lift like a champ on it, push through without it. then when back on it up the weight.

at the end of the day there is that much bullshit out there, it really comes down to what works for you.

[benz88]

Oct 2014 on the left Vs December 2013. 188 Vs 290 lol

[benz88]

So Ive upped my intake the past 2 weeks after my buddy told me to start bulking. I can already notice more energy in the gym and seems like I can see more progress.

[benz88]

Dead in here. WTF guys. lol

Hit a PR on Deads Today. 315x4 with good ROM. Didn't get full lockout on the last rep though

[andybob]

Been back at it slowly. The holidays make it fucking tough to stay on track. I took like 3 weeks off around Thanksgiving to just eat and let myself rest. I had been at it (in the gym 5-6 even 7 days a week) for around the past year. It was kind of nice.

For the past 2 weeks I've been eating really well and getting to the gym 5 days a week. Feeling really good again. Lifts have gone down a little but it wont take long to get them back up.

Going to have a hell of a cheat meal in a little bit. 1 lb lean ground beef with cheese on it, and some sweet potato tots. Was going to get a 5 guys burger but this will be more satisfying.

My diet throughout the week goes like this:

Morning:

1/2 cup oats with 1 scoop protein powder in it, some truvia, cinnamon, little bit of milk, and a couple handfulls of cheerios. Pretty tasty stuff. The protein is Dymatize Casein Cinnamon Bun.

Lunch:

Sandwich - 2 slices Ezekiel bread, 3-4oz turkey, miracle whip lite and mustard. Yogurt, and either a banana or an apple.

Post workout:

Whey shake, 20 oz Gatorade G2 with my creatine in it.

Dinner:

Lately its been 5 oz ground turkey with some ketchup on it. Salad with some olive oil, vinegar, and a few spices. Then sweet potato fries done in the oven. Sometimes I'll have a little peanut butter for dessert.

That's really about it. I'm looking to loose some weight and this seems to be working. Sitting right around 200 lbs right now.

[Oxer]

pics Andy?

I've been putting along, four days a week, sometimes five.

My diet isn't really a diet, I just eat. In saying that I try to target when I eat certain foods, but it's not very strict. Haven't weighed myself in a while, might do that tomorrow if I remember.

Back and bi's today, limited the exercises I did today, but went heavier then usual, also off creatine till next week, then ill start another round.

[Oxer]

sorry for the shitty insta pic.


also lol @ all the muscle supps spam on here lately... I would ban them, but the way my motivation is set up......

[andybob]

I'll try and get some pics soon. I don't have a very good mirror in my apartment.

[benz88]

weighed in at 197lb / 89.5kg today and I feel Fat. lol. Fml this lean bulks going to ruin me.