The Amazing Race: Fitness Thread / Work-Out Thread

[Average_Jerk]

I just dont know where I could do them, Only place I could would be in one of the Exercise group rooms but now that i go at 10am it's usually busy with a class.

Just walk through everyones lives like the people who do lunges

[Average_Jerk]

So I was talking to this chick who is on a crazy cut. She mentioned that shes trying to eat 1200cal a day. I was like "WTF?! I ate 1200cal for dinner last night!"

[Average_Jerk]

And everyone should watch this video when they have some time. It's long. One of their podcasts. But they are a riot and this is a good one

[ame]www.youtube.com/watch?v=RbRO2lNfvQo[/ame]

[benz88]

So I was talking to this chick who is on a crazy cut. She mentioned that shes trying to eat 1200cal a day. I was like "WTF?! I ate 1200cal for dinner last night!"

im at 16-2000cal a day.

[Average_Jerk]

sweet fuck. Just to maintain my weight I need like 3600-4000.

[benz88]

hahah

[Average_Jerk]

if I really wanted to get serious about increasing my strength, I would probably need like 5-6000. THATS TOO MUCH FOOD!

[benz88]

Ive yet to notice a decrease. Ive actually had retarded gains still.

[Average_Jerk]

Ive yet to notice a decrease. Ive actually had retarded gains still.

thats awesome. cant complain at all.

If I dont eat enough, I notice that Im weak as fuck

[benz88]

thats awesome. cant complain at all.

If I dont eat enough, I notice that Im weak as fuck

I stopped eating before the gym. Used to have a breakfast shake and then header over but not now. trying to maximize fat burn lol

[Average_Jerk]

I stopped eating before the gym. Used to have a breakfast shake and then header over but not now. trying to maximize fat burn lol

I try to time my gym trip so that when Im ending my workout it has been 2.5-3 hours since I last ate a meal. That way I can pound some fucking food immediately lol

[benz88]

I try to time my gym trip so that when Im ending my workout it has been 2.5-3 hours since I last ate a meal. That way I can pound some fucking food immediately lol

used to do that. Now Its, get up, Pound back some Ephedrine, a coffee.go to gym. take My preworkout and sip it throughout the session. Finish and make a protein shake. Come home and go for a 3mile run then come back and finally "Eat" haha

[Average_Jerk]

What shoes do you guys lift in? I've been lifting in Chucks for almost 2 years now. Thinking about changing it up.

[benz88]

Pair of Adidas Trainers for leg days. And the other days and running outside Ive got a pair of Nike Reax Run 8's

[Average_Jerk]

Im trying to make it to the mall in the next few days to try these new ones on.