The Amazing Race: Fitness Thread / Work-Out Thread

[andybob]

Whats your goal?

Right now here is where I'm at: (I don't lift with a spotter so it's hard to find what my max could really be on bench and squat)

-Bench: 205 for 3 reps (did this last Monday)
-Squat: 225 for 3 reps (did this last Saturday, ass to grass too, no 1/2 squats here)
-Deadlift: 315 for 3 reps (did that a while ago)

I have been doing romanian deadlifts to concentrate on working my hamstrings instead of regular deadlift so I'm sure my deadlift has gone up over the past 8 weeks or so.

I don't think that's too bad for only being 2 months back into it real hardcore.

Also, I'm more into aesthetic bodybuilding so just going to the gym to 'lift weights' isn't really my thing. I pick a weight that I can do to failure for whatever rep range I am doing. (For instance this week is 12-15 reps so yesterdays bench was 135x15, 145x12, 155x12, and 145x12 again. Had to really work on that last set.)

I love this shit. Someone at work asked me why I was even lifting and eating clean and all that shit. After thinking about it for a second, I've just come to the conclusion I like doing it. They didn't understand. lol

[Average_Jerk]

stiff leg deads are really good form hamstrings too

My goals are 500 squat and deadlift for reps and 350 bench. People at the gym have been stopping me to ask questions lately too. Its kinda funny

[andybob]

Good luck, those are some impressive numbers.

This is a good read for anyone who is into lifting/bodybuilding:

http://www.flexonline.com/nutrition/supplementation/fat-burning/70-ways-eat-muscle

[Rebounder]

stiff leg deads are really good form hamstrings too

My goals are 500 squat and deadlift for reps and 350 bench. People at the gym have been stopping me to ask questions lately too. Its kinda funny

i was gonna guess 500

[Average_Jerk]

i was gonna guess 500

its a nice round number. 10 plates (well thats 495, but you get the point)

[Average_Jerk]

I was gonna buy some OEP just now. But apparently the CDC had it pulled this week. its responsible for 24 cases of non-viral hepatitis and like 30 liver failures lol

[andybob]

I was gonna buy some OEP just now. But apparently the CDC had it pulled this week. its responsible for 24 cases of non-viral hepatitis and like 30 liver failures lol

Holy shit.

What is OEP?

[Average_Jerk]

Holy shit.

What is OEP?

OxyElite Pro made by USP Labs. Its a thermogenic fat burner. I like it when I train in the winters, since I get lazy and that shit is like smoking crack laced with pcp and meth

[Rebounder]

Holy shit.

What is OEP?

finely minced dead hookers?

[JLowery28]

OxyElite Pro made by USP Labs. Its a thermogenic fat burner. I like it when I train in the winters, since I get lazy and that shit is like smoking crack laced with pcp and meth

Yeah we had to pull all ours. Dexyfen is a much stronger one by Image Sports that I've been putting many people on since oxy got pulled. If you don't want one stronger then I'd say super HD by cellucor or roxylean by BPI. They're both great, and haven't been recalled before.

[Average_Jerk]

Yeah we had to pull all ours. Dexyfen is a much stronger one by Image Sports that I've been putting many people on since oxy got pulled. If you don't want one stronger then I'd say super HD by cellucor or roxylean by BPI. They're both great, and haven't been recalled before.

I was looking into the Dexyfen stuff the other day.

[Francois Dillinger]

isn't hep basically aids?

[Average_Jerk]

isn't hep basically aids?

nah, it just means your liver is fucked

[benz88]

Used one of these yesterday on Chest day. Holy fuck does it seem to work good compared to some other types of chest machines Ive used

[andybob]

I like incline DB press the best. Fricken torches my chest.

Little tip: For incline press use a very small incline, like 15 degrees. If you use anything more you really start to incorporate the front dealt. Then, if you do incline DB flye, do that at 30 degrees.