The Amazing Race: Fitness Thread / Work-Out Thread

[Rebounder]

about what? why I dont see the appeal of working out until youre about to puke?

about continuing beyond wanting to puke. puke then keep going.

continuing after you're going to puke is like taking a laxitive then holding it in for 2 days for no reason besides idiocy

[jdel]

After 2 weeks of eating better (the second week started a strict diet that I'm still on) and starting this workout, I'm already noticing a change. Feelsgoodman.jpg

[Francois Dillinger]

i remember when this thread was about lifting, not supersetting circle jerks with kegels.

[andybob]

Oh, I'd say you mad.

[jdel]

I remember when people read thread titles and responded accordingly rather than bitching because they aren't included in the circle jerk of their choice.

[andybob]

Pic on the left was from 4 weeks ago, the right, this morning.

....and I've gained like 3-4 lbs.

[Average_Jerk]

looks to be working

[P78]

hairband power

[andybob]

looks to be working

yeah man, and I still have 2 weeks left of the program.

I plan to do it again after the cruise, then do a 12 week Shortcut to Size program. Depending on where I'm at after that I'll go from there. I really want to get my body fat percentage down to the 6-8 % range but stay above 180 lbs.

[Average_Jerk]

off my diet and workout program for about 2 weeks, lose 10pounds of weight lol, seems legit

[benz88]

Got sick friday night and its still around. Went to lift Saturday and barely finished Bi's tri's and chest. Just no Energy.

[andybob]

Damn, that sucks man.

I've had a little set-back too. Tendinitis in my right Achilles Tendon. Just going to push through the pain for the next 2 weeks and hope for the best.

[benz88]

So Today has been the first hard day back lifting at the gym since last week(Thursday). Feelsgoodman. Weights and reps are up which is a good thing. And my Weight dropped 5lb so Im down to 265 from 300 in a month and a half. I'll be starting a huge Cutting Diet right away too

[andybob]

So Today has been the first hard day back lifting at the gym since last week(Thursday). Feelsgoodman. Weights and reps are up which is a good thing. And my Weight dropped 5lb so Im down to 265 from 300 in a month and a half. I'll be starting a huge Cutting Diet right away too

Nice work man.

I'm still hovering in the high 180's but gaining muscle and losing bodyfat. feelsgoodman.jpg

Plus my ankle is back to about 90% already. Ice 3 times a day and some anti-inflammatory meds in the morning.

[benz88]

Did some Barbell Squats tonight. Haven't done them in a good couple weeks. Holy F did I get my arse kicked. I dropped down to 185lb from 205.