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[Dudermagee]

Oh, no, not 125 grams of protein powder - around 125 total. I do about 60grams of protein from the powder and milk. Rest (or more) is from normal foods.

I went from 135ish cut down to 125 (fat loss), then lost more fat and gained more muscle and I'm up to 128-130 since I started working out 4 months ago.

Oh well time to up your protein lvls to what you want to weigh.
At least thats the general rule, so if you want to be 140lbs then take 140 grams of protein.

[Oxer]

all lies.


Dave is an outstanding employee

[Han]

Oh well time to up your protein lvls to what you want to weigh.
At least thats the general rule, so if you want to be 140lbs then take 140 grams of protein.

I've always thought it was around what you currently weigh? Well, more protein can't hurt anyway and it's only about 10-15 more than I usually have.

[Dudermagee]

I've always thought it was around what you currently weigh? Well, more protein can't hurt anyway and it's only about 10-15 more than I usually have.

pretty good article

http://stronglifts.com/protein-daily-needs-myths-best-sources-protein/

and you're a member on bodybuilding.com right?

[Oxer]

i need a saxophone.

[Dudermagee]

i need a saxophone.

You just want to blow on something

[P78]

got two

and alt & a tenor one

[P78]

^^ that i want

[Han]

pretty good article

http://stronglifts.com/protein-daily-needs-myths-best-sources-protein/

and you're a member on bodybuilding.com right?

Ah. Yeah, see I was right.

And no, I'm not. I just read, but not a member.

[Average_Jerk]

so you saving them more money now dave?

lol i have no money to save

[P78]

isn't buying wheels a sort of an investment?

[Average_Jerk]

isn't buying wheels a sort of an investment?

definitely not. there is no way i will profit from any of the parts i bought for the e30

[Oxer]

Im semi bored, semi tired... dunno whats wrong with me...... I feel fucked.


Need to poop.

[Oxer]

definitely not. there is no way i will profit from any of the parts i bought for the e30

When you buy brand new wheels, you will always loose money on them.

[Average_Jerk]

When you buy brand new wheels, you will always loose money on them.

i expect to lose atleast 30%