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[Kielan]

praise be to Al

[skrapez]

Lmao... I curl your body weight calvin

[Kielan]

does he have his own religion? he should

"Goreism".

I'm 5'6 and weigh 128.

Damn you really are a tiny Asian fellow.

5'10" 140 lb.

[Han]

Lmao... I curl your body weight.

I bench more than my own body weight. Does that count?

[Kielan]

Calvin do you ninja mode now as well?

[Han]

Calvin do you ninja mode now as well?

Chop suey.

[skrapez]

I bench more than my own body weight. Does that count?

That is very good yes. Everyone should be able to atleast bench their body weight. More then that is just gravy. My bench press sucks because I fucked my shoulder when I rolled my e34. So I always need a spotter and do a lot of chest exercises with cables/free weights. Flat bench just hurts like someone is stabbing me in the right shoulder.

[Average_Jerk]

That is very good yes. Everyone should be able to atleast bench their body weight. More then that is just gravy. My bench press sucks because I fucked my shoulder when I rolled my e34. So I always need a spotter and do a lot of chest exercises with cables/free weights. Flat bench just hurts like someone is stabbing me in the right shoulder.

i dont have cartilidge in my shoulders. so that kills my bench.

[Han]

That is very good yes. Everyone should be able to atleast bench their body weight. More then that is just gravy. My bench press sucks because I fucked my shoulder when I rolled my e34. So I always need a spotter and do a lot of chest exercises with cables/free weights. Flat bench just hurts like someone is stabbing me in the right shoulder.

I lift 3 times a week for my biceps, chest, traps, triceps and shoulders. I haven't been doing that for long, though.

[Kielan]

Chop suey.

That is very good yes. Everyone should be able to atleast bench their body weight. More then that is just gravy. My bench press sucks because I fucked my shoulder when I rolled my e34. So I always need a spotter and do a lot of chest exercises with cables/free weights. Flat bench just hurts like someone is stabbing me in the right shoulder.

I can't.. But that's why I have you to defend me.

[skrapez]

I want to learn some sort of style of fighting. I could fuck people up bad haha as is now... I'm no fighter but you better hope you can out run me cause if you can't I'll break your jaw in 4 pieces hahahaha

[Average_Jerk]

I want to learn some sort of style of fighting. I could fuck people up bad haha as is now... I'm no fighter but you better hope you can out run me cause if you can't I'll break your jaw in 4 pieces hahahaha

krav maga (sp?)

[Han]

I really want to get into MMA. Maybe even find a fighter chick.

[Average_Jerk]

i need to get my ass back in the gym. ive been eating better and lost 10 pounds since the week of thanksgiving.

[skrapez]

i dont have cartilidge in my shoulders. so that kills my bench.

Sucks

I lift 3 times a week for my biceps, chest, traps, triceps and shoulders. I haven't been doing that for long, though.

Chest back, bis tris, legs shoulders, repeat. Or chest tris, back bis. Whatever you prefer.

I can't.. But that's why I have you to defend me.

Ha not if your picking fights with people just to be a Douche... Happened before with another friend. Your on your own in that case.