The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

how does that stack work? I was thinking about doing something like that. Would I need to stop drinking as much coffee as I do?

Nah, I drink a pot a day. Just make sure you take the pills evenly spaced apart. 8hrs or so. Dont take caffeine or coffee with the last one. Or cut the amount of coffee and ephedrine down

[Average_Jerk]

Nah, I drink a pot a day. Just make sure you take the pills evenly spaced apart. 8hrs or so. Dont take caffeine or coffee with the last one. Or cut the amount of coffee and ephedrine down

interesting. I'll have to look a little more into it

[benz88]

Yeah definitely do. It's a great stack

[Average_Jerk]

Yeah definitely do. It's a great stack

werd yo

[andybob]

You should add good mornings and pendlay rows if you dont do them already

I do a variation of the pendlay row. Wide grip, back parallel to the floor, and bring the bar to my chest. Never done good mornings though. My back usually pretty sore after a good day of deadlifts though.

[Average_Jerk]

I do a variation of the pendlay row. Wide grip, back parallel to the floor, and bring the bar to my chest. Never done good mornings though. My back usually pretty sore after a good day of deadlifts though.

My deadlift day is this:

Deads working up to 425 or whatever feels good
block pulls to something heavier
deficit deads usually to like 365

all that takes about an hour, then its

pendlay rows tons of reps/sets at something around 185
same deal with good mornings

[Average_Jerk]

and a pic I took today, fuck it why not

[Trptguy]

shoulders and back day!!!!!

[benz88]

Just did Chest and Tri's.

[benz88]

202lbs #FLEXFRIDAY. My arms have gone down in the past month though sadly, Sucks

[benz88]

Managed to Do 80x7 DB's on Incline today(my weakness). Could only do 75x5 last week. I really Need to start pushing myself more and not being a bitch when shit gets heavy lol

[benz88]

Anyone here still lift. lol

[Average_Jerk]

Anyone here still lift. lol

Nope lol. I quit that lame shit

[Average_Jerk]

Im actually pricing out a home gym for my next place.

[benz88]

I Wish I had some spare room for equipment. I almost bought a Squat rack from a buddies Gym where he trains for $300. Came with 2-1200lb max bars and 4 of each plates(5's.10's,25's 35's and 45's)