The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

hahaha, thats probably the best reason there is

ha yeah, I don't mind the stuff. 30g per scoop of protien. I usually do 2 scoops 2-3 times a day. It does Stink though once mixed

[Average_Jerk]

ha yeah, I don't mind the stuff. 30g per scoop of protien. I usually do 2 scoops 2-3 times a day. It does Stink though once mixed

Ive only had one vanilla that i thought was tolerable

[Skraight.]

Unless you use a blender the chocolate one does NOT unclump. I'm running the musclepharm kind at the moment, its pretty good.

[Jersh]

When I used to buy Whey I always went with Optimum nutrition. The flavor has always been good, a lot of protein per serving (but not so much that your body wastes it), and relatively cheap.

I weighed myself today and it looks like I'm down to 183lbs... not sure how I feel about it.

[Average_Jerk]

When I used to buy Whey I always went with Optimum nutrition. The flavor has always been good, a lot of protein per serving (but not so much that your body wastes it), and relatively cheap.

I weighed myself today and it looks like I'm down to 183lbs... not sure how I feel about it.

Thats what Im using right now

[benz88]

Done my 2lb tub of six star, also today marked my 2 weeks going to the gym. I'm Down 15lbs another 50 to go. I've toned my biceps and triceps as well as legs up pretty good. I need to do more cardio it seems. 4 days a week isn't cutting it

[andybob]

Starting a week program Monday. Looking forward to it.

Program is Shortcut to Shred.

[Average_Jerk]

Done my 2lb tub of six star, also today marked my 2 weeks going to the gym. I'm Down 15lbs another 50 to go. I've toned my biceps and triceps as well as legs up pretty good. I need to do more cardio it seems. 4 days a week isn't cutting it

cardio - never once

[Francois Dillinger]

Starting a week program Monday. Looking forward to it.

Program is Shortcut to Shred.

also starting monday.

either 5-3-1 or starting strength. dunno yet. heavy lifting mon-wed-fri, then heavy cardio sun-tue-thur. 20 min. on the jumprope erry day though.

[Average_Jerk]

also starting monday.

either 5-3-1 or starting strength. dunno yet. heavy lifting mon-wed-fri, then heavy cardio sun-tue-thur. 20 min. on the jumprope erry day though.

didnt you do 5/3/1 before?

[Belvader]

No measurements or pics yet. But I weigh 210 honestly quite a bit of fat but I can bench 320 but don't have very good stamina, I can only stay at the gym for an hour at a time usually and can only do 30 min jogs.

[jdel]

also starting monday.

either 5-3-1 or starting strength. dunno yet. heavy lifting mon-wed-fri, then heavy cardio sun-tue-thur. 20 min. on the jumprope erry day though.

What is 5-3-1? I've heard of starting strength I've just never learned the exercises to do it myself.

Also, I've been doing at least 30 min on the elliptical and then at least a mile run every day. Still waiting on MRI results but I can't sit around and not at least try to run on a bum knee.

[mohsen]

actually started going back to training, eating correctly. time to go back to my former glory.
so far eating the usual clean stuffs and doing intense cardio every 2nd night and whenever i can inbetween.
currently weigh 120kg(idontfuckingknow lb) so hoping to get down to 100 and tone up.
tips on regaining strength in my knee and elbow? i fell off a truck and landed on my knee a few years ago and it hasnt been the same since, pain when i run etc, random stabbing feelings in my knee.

[Oxer]

actually started going back to training, eating correctly. time to go back to my former glory.
so far eating the usual clean stuffs and doing intense cardio every 2nd night and whenever i can inbetween.
currently weigh 120kg(idontfuckingknow lb) so hoping to get down to 100 and tone up.
tips on regaining strength in my knee and elbow? i fell off a truck and landed on my knee a few years ago and it hasnt been the same since, pain when i run etc, random stabbing feelings in my knee.

sounds like you have fucked cartilage.... gg

[mohsen]

i dont remember you inserting your penis into my knee daniel.