The Amazing Race: Fitness Thread / Work-Out Thread

[andybob]

You should add good mornings and pendlay rows if you dont do them already

I do a variation of the pendlay row. Wide grip, back parallel to the floor, and bring the bar to my chest. Never done good mornings though. My back usually pretty sore after a good day of deadlifts though.

[Average_Jerk]

Yeah definitely do. It's a great stack

werd yo

[benz88]

Yeah definitely do. It's a great stack

[Average_Jerk]

Nah, I drink a pot a day. Just make sure you take the pills evenly spaced apart. 8hrs or so. Dont take caffeine or coffee with the last one. Or cut the amount of coffee and ephedrine down

interesting. I'll have to look a little more into it

[benz88]

how does that stack work? I was thinking about doing something like that. Would I need to stop drinking as much coffee as I do?

Nah, I drink a pot a day. Just make sure you take the pills evenly spaced apart. 8hrs or so. Dont take caffeine or coffee with the last one. Or cut the amount of coffee and ephedrine down

[Average_Jerk]

chest went so well I ended up adding deadlifts. felt great.

Today was arm and light leg day, i am now sitting on the couch unable to move, tomorrow will be worse, so much for light leg day….haha

Im not happy with my deadlift right now. Its the worst of my lifts.

[Trptguy]

chest went so well I ended up adding deadlifts. felt great.

Today was arm and light leg day, i am now sitting on the couch unable to move, tomorrow will be worse, so much for light leg day….haha

[Average_Jerk]

I do straight bar curls every bicep day lol. I started another cycle of ephedrine / cafienne stack today. I can already feel it working. My core temps through the roof

how does that stack work? I was thinking about doing something like that. Would I need to stop drinking as much coffee as I do?

[Average_Jerk]

Also I just watched a seminar with Andrey Malanichev. Someone asked how to squat 1000pounds, his reply was "Its easy, put 500 on each side" hahahaha

[ame]www.youtube.com/watch?v=MvfEUTten_E[/ame]

[benz88]

I do straight bar curls every bicep day lol. I started another cycle of ephedrine / cafienne stack today. I can already feel it working. My core temps through the roof

[Average_Jerk]

Did bench day yesterday. usually work up to 300, but 280 felt like shit. So I ended up doing tons of sets of 225 and 250. Both regular and with a 2sec pause

[Average_Jerk]

Added in some Grip Strength exercises every 2nd day. 30lb DB holds(using the ends on them,) and 3-10lb plate squeezes. Trying to fix my weak wrists lol.

Also do Heavy DB Rows(85's) every Back day.

straight bar curls help a lot with grip

[Average_Jerk]

I should do some rowing to build my back more. I'm actually going to start hitting back a little on chest day in addition to having a dedicated back day. My back isn't near as thick as my chest so I gotta do a little extra.

You should add good mornings and pendlay rows if you dont do them already

[benz88]

Added in some Grip Strength exercises every 2nd day. 30lb DB holds(using the ends on them,) and 3-10lb plate squeezes. Trying to fix my weak wrists lol.

Also do Heavy DB Rows(85's) every Back day.

[andybob]

Did legs today

Managed 225 for 8 on squat and I'm really happy with that.

Then did 400x12, 490x10, 530x10, 580x8, and 630x8 on leg press. Decent numbers.

Working from 12-8 reps for the next 3 weeks then heavy 1 week, then back to 12-8 but with different movements. Always do regular squats though.