The Amazing Race: Fitness Thread / Work-Out Thread

[Oxer]

weighed myself this morning, seems ive misplaces a few kg's.

Sitting on 213lbs currently

[Oxer]

slowly.....

[Average_Jerk]

the oly bench is the only thing I cant seem to find used lol

[benz88]

That would be nice.

[Average_Jerk]

I Wish I had some spare room for equipment. I almost bought a Squat rack from a buddies Gym where he trains for $300. Came with 2-1200lb max bars and 4 of each plates(5's.10's,25's 35's and 45's)

not a bad deal at all. Im cruising CL right now. This wont be until Jan when I move. But I was thinking that training at home would be nice. I would need:

power cage
oly bench
7ft oly bar (1000lb capable)
adjustable bench
then a whole bunch of weights. I figure 45lbx12 and two of each for the rest.

[benz88]

I Wish I had some spare room for equipment. I almost bought a Squat rack from a buddies Gym where he trains for $300. Came with 2-1200lb max bars and 4 of each plates(5's.10's,25's 35's and 45's)

[Average_Jerk]

Im actually pricing out a home gym for my next place.

[Average_Jerk]

Anyone here still lift. lol

Nope lol. I quit that lame shit

[benz88]

Anyone here still lift. lol

[benz88]

Managed to Do 80x7 DB's on Incline today(my weakness). Could only do 75x5 last week. I really Need to start pushing myself more and not being a bitch when shit gets heavy lol

[benz88]

202lbs #FLEXFRIDAY. My arms have gone down in the past month though sadly, Sucks

[benz88]

Just did Chest and Tri's.

[Trptguy]

shoulders and back day!!!!!

[Average_Jerk]

and a pic I took today, fuck it why not

[Average_Jerk]

I do a variation of the pendlay row. Wide grip, back parallel to the floor, and bring the bar to my chest. Never done good mornings though. My back usually pretty sore after a good day of deadlifts though.

My deadlift day is this:

Deads working up to 425 or whatever feels good
block pulls to something heavier
deficit deads usually to like 365

all that takes about an hour, then its

pendlay rows tons of reps/sets at something around 185
same deal with good mornings