Guys working out....

[Ficarra]

Interesting. Maybe I should bulk this winter.

[SeanDub]

Whats your muscle group breakdown?

Currently I do mon- chest and arms, tues- shoulders and back, weds- legs and abs, thurs- chest and arms, and friday- shoulders and back.

It seems to be workin well but I'm curious what you guys do

[Ficarra]

day 1: chest, tri, abs
day 2: biceps, back
day 3: shoulders, legs
day 4: rest/cardio

When I get enough sleep, I do cardio in the A.M., lift in the PM. Or vice versa. That doesn't happen as often as it should though. Most of the time I throw on 10-15 minutes of cardio @ ~140 heart rate at the end of the workout.

[Russell_G]

monday- peck/back
tues.-arms and shoulders
wed.-legs and abs at the gym
thurs- peck/back
friday-arms and shoulder

I do abs 3 days a week(tired of doing them) Wed is gym ab day so im doing them for over an hour.

I also try to work each muscle 3-5 different ways per night.

My brother does back and bi's chest and tri's and legs. He does abs everyday.

[Ficarra]

Lol, it's only the 3 of us posting. Nobody else on SW lifts?

[SeanDub]

Our workout seems pretty similar Russell.

I need to get my lats bigger, my traps are on their way but I want them much bigger

[SlowProgress]

I want to get big, problem is the last thing I wanna do is go solo to the gym, just don't have the motivation. Need someone there to keep pushing me.
Did you guys start at the gym? or at home?
I was thinking of just starting small at home and going from there.

[SeanDub]

I go to Golds.

[Russell_G]

Our workout seems pretty similar Russell.

I need to get my lats bigger, my traps are on their way but I want them much bigger

I like the work out a lot.

My traps will never grow. I shrug 130db each arm seated and one at a time. Standing 120's each arm at the same time.

my lats are are getting too big...Tip do your pulldowns slightly leaned back I do close and wide grip and me doing that they just blew up! I was doing them behind my head and straight down and for 6 months i saw nothing.

I want to get big, problem is the last thing I wanna do is go solo to the gym, just don't have the motivation. Need someone there to keep pushing me.
Did you guys start at the gym? or at home?
I was thinking of just starting small at home and going from there.

Aint nothin to it but to do it!

Honestly i went in with a friend and screwed around and bumped in to a guy i knew who was 220 and my build to start no gear and he got my plan and was showing me the correct form for everything. With out him i would have gave up. The original guy i started with stopped after not pushing and only going to talk.


Just go, Dont worry about people looking at you funny...you get respect for just showing up and making an effort, Ask people questions but just dont be annoying and you will be fine. You may find a guy or two to lift with. I lift with 2 guy i didnt know when i started and its funny cause they are all about the gear and im keeping up no gear....they kinda **** it.

[hellaflush]

I think I am about maxed out. I did over a thousand crunches this morning.

[mojocoggo]

I am pretty much way cooler than all of you guys.



Notice my strong masculine physique and sexy demeanor.

[hellaflush]

I am pretty much way cooler than all of you guys.

Notice my strong masculine physique and sexy demeanor.

Negatory. And I can prove why

-I am a virgin
-I have over 2TB of porn
-I have 4 level 70 characters
-I placed thirs in the special olypmics 300 meter
-I can eat more ihop then you
-My mom packs my lunch
-I dont own a car
-My penis is 2 1/2 inches
-I am psychic
-I know all the words to every song on rock band 1 AND 2
-I have 6 cats
-I can speak elven
-I love dr thunder
-I have never broken a strobe
-I have a rusted shed
-I have a wheel barrow with white walls
-I stick my finger in my bum and smell it
-Get like me

[SlowProgress]

Aint nothin to it but to do it!

Honestly i went in with a friend and screwed around and bumped in to a guy i knew who was 220 and my build to start no gear and he got my plan and was showing me the correct form for everything. With out him i would have gave up. The original guy i started with stopped after not pushing and only going to talk.


Just go, Dont worry about people looking at you funny...you get respect for just showing up and making an effort, Ask people questions but just dont be annoying and you will be fine. You may find a guy or two to lift with. I lift with 2 guy i didnt know when i started and its funny cause they are all about the gear and im keeping up no gear....they kinda **** it.

Yeah I guess your right, it seems embarrassing to go in there and lift lights ones because your starting out

[SeanDub]

I'd rather lift light weight in the gym than walk around small, personally

[NegativeCamber]

i havent worked out in a year. just started working out again 3 months ago. i used to be bigger but working full time and finishing up my bs in ee has put the weight training off to the side. crappy pic from today at the gym. im 5'7", weigh about 151 and doing the 10, 8, 6, 4, plan. benching 225 and climbing. dont forget legs guys. very important.