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[skrapez]

lol azn and driftin.. i see what you did there

[Dudermagee]

I need around 125grams of protein a day so I just had around 30-35 at breakfast.

you trying to get down to 125 lbs?

Also you're better off getting the protein from real foods
Yes I know that protein powder comes from milk separation but you know what I mean

[P78]

I thought Asians drove everywhere sideways?

no u mistaken

crabs do that

[Dudermagee]

We don't need side mirrors because we see in 16:9.

lol

[Dudermagee]

no u mistaken

crabs do that

pretty sure crabs don't drive
I think they scuttle

[Han]

you trying to get down to 125 lbs?

Also you're better off getting the protein from real foods
Yes I know that protein powder comes from milk separation but you know what I mean

This is in addition to my normal food intake. I actually gained 3-4lbs of muscle since about 1.5 months ago.

[Dudermagee]

This is in addition to my normal food intake. I actually gained 3-4lbs of muscle since about 1.5 months ago.

oh so you're taking 125 grams of that protein crap + protein from reg meals?
That makes more sense

[Kielan]

We don't need side mirrors because we see in 16:9.

Bahhahahahhahahahhahahhahahahahhahahahhahahhahahah ahhahahahhahahhahahahahhahahahhahahhahahahahhahaha hhahahhahahahahhahahahhahahhahahahahhahahahhahahha hahahahhahahahhahahhahahahahhahahahhahahhahahahahh ahahahhahahhahahahahhahahahhahahhahahahahhahahahha hahhahahahahhahahahhahahhahahahahhahahahhahahhahah ahahhahahahhahahhahahahahhahahahhahahhahahahahhaha hahhahahhahahahahhahahahhahahhahahahahhahahahhahah hahahahahhahahahhahahhahahahahhahahahhahahhaha

[Han]

oh so you're taking 125 grams of that protein crap + protein from reg meals?
That makes more sense

Oh, no, not 125 grams of protein powder - around 125 total. I do about 60grams of protein from the powder and milk. Rest (or more) is from normal foods.

I went from 135ish cut down to 125 (fat loss), then lost more fat and gained more muscle and I'm up to 128-130 since I started working out 4 months ago.

[Oxer]

I gain 4 pounds of muscle, when a hot daughter checks in with her family....

[Average_Jerk]

well that was a fucking waste of company time. i would have rather "worked" for that 30mins

[Kielan]

well that was a fucking waste of company time. i would have rather "worked" for that 30mins

[Oxer]

so you saving them more money now dave?

[Han]

so you saving them more money now dave?

Did they switch to Geico?

[P78]

so you saving them more money now dave?

i'm guessing not

since it was a waste