Random Thread

[Average_Jerk]

Haha yup.

find a program, stick with it until it doesnt work anymore

[WICKED WEISS]

No you derp, the gay boy. Not you. He knows who he is.

Doh.

[jdel]

That should have been gay boy, WEISS. I was addressing you, but not as the gay boy.

[Average_Jerk]

I trust the guy I workout with. If it's wrong oh well.

is he a trainer? cause theyre the dumbest of all

[coconutt]

You are the only person I have heard say that.


I was talking to the gay boy WEISS

Funny cos I heard from others it was good which was why I watched it.

[Francois Dillinger]

I trust the guy I workout with. If it's wrong oh well.

Put your vagina back in your purse and do some compound lifts like a man.

[WICKED WEISS]

That should have been gay boy, WEISS. I was addressing you, but not as the gay boy.

I see now. I wept for little. But I'm fine. jk.

[jdel]

is he a trainer? cause theyre the dumbest of all

Nope. Before his accident last year he was trying to get into a magazine for bodybuilding I guess. Also a former Marine so even if this isn't going to get me uber ripped at least I'll be in shape.

[jdel]

Put your vagina back in your purse and do some compound lifts like a man.

I don't know what that is.

[mrg7243]

Fucking heartburn

[AndrewFromTheInternet]

ill fucking ban you dumb fucks!

I'd like to see you fucking try.

[Francois Dillinger]

Bodybuilding workouts are dumb. And 9/10 marines that I've known are borderline retarded.

[Average_Jerk]

I don't know what that is.

1. Front Squat - quads, hamstrings, core, back, shoulders
2. Back Squat - quads, hamstrings, core, back, shoulders
3. Barbell Thrusters - quads, hamstrings, core, back, shoulders
4. Kettlebell Swings - quads, hamstrings, core, back, shoulders
5. Conventional Deadlift - quads, hamstrings, core, back, shoulders
6. Sumo Deadlift - quads, hamstrings, core, back, shoulders
7. Romanian Deadlift - quads, hamstrings, core, back, shoulders
8. Flat Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
9. Incline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
10. Decline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
11. Push Press - shoulders, quads, hamstrings, arms, core
12. Power Cleans - shoulders, back, quads, hamstrings, arms, core
13. Hang Cleans - shoulders, back, quads, hamstrings, arms, core
14. Back Rows (Dumbell or Barbell) - back, shoulders, arms, core
15. Pullups (All Variations) - back, shoulders, arms

[M0ar.Stickers]

Gay

8====><====8

[mrg7243]

Bodybuilding workouts are dumb. And 9/10 marines that I've known are borderline retarded.