Random Thread

[Rob&co]

I met a girl last month we been chatting.... Yesterday I barely figured out she has like the perfect ass (I must like her because I usually look at a chicks ass first) But I didn't lol? ANy who after I notice it I so point it out lol last night I pic her up and she wore leggings for me! OMFG GUYS!


Holly shit my cock wanted to explode! LOL and shit got real wild later on.....

[NegativeCamber]

monday. squat, bench, row
weds. squat (light), overhead press, deadlift
fri. squat, bench, row (all heavier than monday)
never more than 5 reps

I throw in assistance work occasionally

strength training is good but endurance is important. 80% of your max weight with three sets of 10 can allow for surpassing your current plateau.

[mrg7243]

Nobody knows. There is like 7 different conversations going on at once. I am lost.

Like RT is flying by, and nothing is making sense

some kids just cant keep up

Oiy!

my ninja!

Sup Rob

[coconutt]

I met a girl last month we been chatting.... Yesterday I barely figured out she has like the perfect ass (I must like her because I usually look at a chicks ass first) But I didn't lol? ANy who after I notice it I so point it out lol last night I pic her up and she wore leggings for me! OMFG GUYS!


Holly shit my cock wanted to explode! LOL and shit got real wild later on.....

Pics if not serious.

[Average_Jerk]

strength training is good but endurance is important. 80% of your max weight with three sets of 10 can allow for surpassing your current plateau.

oh yea, a deload like that can certainly help. I was comparing to his maxing everyday sets. which is a terrible idea if you want to make progress

[coconutt]

Workout thread.

[Rob&co]

Like RT is flying by, and nothing is making sense



Oiy!



Sup Rob

whats up matt! Not much since its named in my honor its only right if it makes no fucking sense letts burn this bitch down yO!

[mrg7243]

whats up matt! Not much since its named in my honor its only right if it makes no fucking sense letts burn this bitch down yO!

Just picked up some 420 goodies. Just waiting now.

[NegativeCamber]

oh yea, a deload like that can certainly help. I was comparing to his maxing everyday sets. which is a terrible idea if you want to make progress

im trying to follow the conversations but lost track for a bit. lol

[Rob&co]

Pics if not serious.

keep eye on ig ill try and take so this weekend round 2 will go down! lol hehehhe



Ill get one up tho ill focus on that my friend lol

[NegativeCamber]

rob knob

[ame="http://www.youtube.com/watch?v=zI9VSvxY3Ho"]Three3 Six6 Mafia - Slob On My Knob & Lyrics - YouTube[/ame]

[Rob&co]

just picked up some 420 goodies. Just waiting now.

omfg its tom! Jesus i should be in hambolt county by now! Fuck fuck fuck

[Average_Jerk]

rob knob

Three3 Six6 Mafia - Slob On My Knob & Lyrics - YouTube

my favorite thing about rap from the late 90s into the early 2000s was Project Pat.

[mrg7243]

omfg its tom! Jesus i should be in hambolt county by now! Fuck fuck fuck

Well shit get there

[Rob&co]

rob knob

Three3 Six6 Mafia - Slob On My Knob & Lyrics - YouTube

its because some Ryan fart e30 og 18year old guy called me a noob lol so he spelled it like that I use to rage when ppl called me that lol!


BUT I preffer this


[ame="http://www.youtube.com/watch?v=dGd9DTTrX4U"]ScHoolboy Q - Hands On The Wheel Feat A$AP Rocky (Official Video) - YouTube[/ame]