Originally posted by Francois Dillinger
View Post
Announcement
Collapse
No announcement yet.
Random Thread
Collapse
This topic is closed.
X
This is a sticky topic.
X
X
-
Originally posted by WICKED WEISS View PostOriginally posted by Oxerpeople are such stupid cunts.
fuck everybody.Originally posted by Jesus Christlisten to me carefully, go fuck yourself and never come back here againOriginally posted by DudermageeYou're stupid.
Comment
-
Originally posted by Average_Jerk View Postis he a trainer? cause theyre the dumbest of allOriginally posted by Oxerpeople are such stupid cunts.
fuck everybody.Originally posted by Jesus Christlisten to me carefully, go fuck yourself and never come back here againOriginally posted by DudermageeYou're stupid.
Comment
-
Originally posted by Francois Dillinger View PostPut your vagina back in your purse and do some compound lifts like a man.Originally posted by Oxerpeople are such stupid cunts.
fuck everybody.Originally posted by Jesus Christlisten to me carefully, go fuck yourself and never come back here againOriginally posted by DudermageeYou're stupid.
Comment
-
Originally posted by jdel View PostI don't know what that is.
2. Back Squat - quads, hamstrings, core, back, shoulders
3. Barbell Thrusters - quads, hamstrings, core, back, shoulders
4. Kettlebell Swings - quads, hamstrings, core, back, shoulders
5. Conventional Deadlift - quads, hamstrings, core, back, shoulders
6. Sumo Deadlift - quads, hamstrings, core, back, shoulders
7. Romanian Deadlift - quads, hamstrings, core, back, shoulders
8. Flat Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
9. Incline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
10. Decline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders
11. Push Press - shoulders, quads, hamstrings, arms, core
12. Power Cleans - shoulders, back, quads, hamstrings, arms, core
13. Hang Cleans - shoulders, back, quads, hamstrings, arms, core
14. Back Rows (Dumbell or Barbell) - back, shoulders, arms, core
15. Pullups (All Variations) - back, shoulders, arms
Comment
Comment