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Floccinaucinihilipilification
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We started a press up / sit up thing at work, 6 weeks gradually building up repetitions and at the end of it this is the last set
Sit ups - 45sec rest between sets - 39, 39, 50, 50, 39, 39, 33, 33, >105
Press ups - 45sec rest between sets - 34, 34, 41, 41, 34, 34, 30, 30, >68
Needless to say I've been in pain since we started
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lol
going to the gym for 3 months
never felt pain, or sore
untill i got my second program
second day i couldn't lift my arms hahaFloccinaucinihilipilification
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ur bimmer has air
so fuck them bumps
rich : kreatine?Floccinaucinihilipilification
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did u google that product lolFloccinaucinihilipilification
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friends park before the bumps start
u set up pick up serviceFloccinaucinihilipilification
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