Anyone workout?

[Gator]

125lbs here too.

woo, go skinny people!!

[Ficarra]

Holy jeez. I thought I was lightweight.

[bataangpinoy]

i do lots of lineman specific training, ie shuttle runs, lots of hills, up-downs, and weight sled.

lots of lifting too, but since im not gonna play next year i do more reps now than going for max weight. i can do 8 reps of 180 without struggling. i dont have a gym cept fot my house, so buying wheight is expensive :'(


as far as diet, lots of veggies, high protien low fat. almonds, grilled chicken, beef, salmon, tofu. no supplements.

but running and up downs stimulate the joints so i get no creaks or aches!

[hootie]

I used to take creatine and NO-Shotgun and all that in addition to creatine. Now I just get my vitamins, and occasionally take some ON whey protein.

I am about 6' 1" ~180.

[RedE46Bimmer]

damn I'm 6'2" and weigh about 210 and most of it i would say isn't muscle lulz

[Burn535i]

I work out 5 days a week but I don't take any supplements, protein, or creatine. I'm maintaing the lean (160lb) and mean

[Zombie247]

I went from 170lbs to 145-150 from quitting drinkin soda and eating healthier an lift 5 times a week and take dark rage pre workout and started taking 100% whey but the taste killed me

[SeanDub]

How tall are you? I was pissed when I lost 10 pounds, fortunately I gained it back shortly after.

[hover]

I'm getting back into working out seriously. Trying to actually gain a little mass this time. I've always played soccer or been a distance runner. I actually got invited to go over to Europe and play with some club/travel/non-paid team in France when I was just a lad, and then had college scholarship offers for running after I quit playing soccer.

I'm taking a multi-vitamin daily, and usually make myself a smoothie in the morning for breakfast that has glutamine and protein powder. Other than that, I might take a ginseng pill, as I've pretty much cut out the cokes. Then, just trying to eat right, healthy, fresh, local if possible stuff.

[Zombie247]

i'm 6 foot, i want to get abs bad but i still have a gut from drinking and eating bad for 2 years. but i went from like 10 1/2 inch arms to 12.75 inch in a couple months and my traps are getting bigger and i started at curling 10 lb dumbells to 30lb dumbells now

[bataangpinoy]

im 5'10 210. hefty but strong. im no stick but im no butter ball. and most of my weight is in my legs. lots of car pushing and dead lifting. i can paralell squat 280 lbs 6 times.

[schroedin]

Damn. I eat nothing but junk food, no working out for me

5'10 and like 145 though, Id say I'm doing pretty good haha.

[Reichy]

wow some crazy stuff here. all those supplements n what not. u must be always drinking or chewing some pill or drink. i just workout 4 time a week n surf n run everyday.

[nyy42]

i'm 5'7 165 11% body fat

[RomanTaylor]

Working out 4-5 days a week, only drink protein shake once a day after guy or before go to sleep. When at school also eat Protein Bars throughout the day (every hour).