Random Thread

[Jersh]

sorta black*

about half*

[skrapez]

district IT technician. we support 3 college network infrastructures.

Damn I don't know shit about IT stuff..... Wait a minute.... Ur a meat head and a nerd?!?!?!?$?

[skrapez]

On another note. Just came home to my girlfriend finishing up frosting a funfetti cake with funfetti frosting. Dear god I fucking love her!!!!!!

[kevinc]

hyper again josh?

[NegativeCamber]

Damn I don't know shit about IT stuff..... Wait a minute.... Ur a meat head and a nerd?!?!?!?$?

i'm a man of many tricks

[skrapez]

i'm a man of many tricks

Interesting. I'm a book worm and a meat head haha I read two books today. Both were like 230 pages. I can also write a 5 page paper in 20 minutes and get an A on it haha

[skrapez]

hyper again josh?

Not yet... Wait for the sugar from the frosting to kick in. Luckily I still had 1100 calories left for my daily amount. That's with breakfast. A snack. Lunch and another snack. Cake became my dinner hahaha

Tomorrow. Oatmeal plain with fat free milk. A glass of v8 juice and hard boiled egg whites. Then a banana for snack before lunch. Then lean ground turkey, brown rice and broccoli for lunch. A danon light and fit for a snack. Then grilled chicken, brown rice and broccoli for dinner. And an apple before bed. Protein shake thrown in there somewhere.

[Dudermagee]

very interesting

http://stevenwelsh.site.net.au/RB30_DOHC.pdf

[kevinc]

Not yet... Wait for the sugar from the frosting to kick in. Luckily I still had 1100 calories left for my daily amount. That's with breakfast. A snack. Lunch and another snack. Cake became my dinner hahaha

Tomorrow. Oatmeal plain with fat free milk. A glass of v8 juice and hard boiled egg whites. Then a banana for snack before lunch. Then lean ground turkey, brown rice and broccoli for lunch. A danon light and fit for a snack. Then grilled chicken, brown rice and broccoli for dinner. And an apple before bed. Protein shake thrown in there somewhere.

serious diet. I need to start shit like that.

[Dudermagee]

oh yeah gonna make this happen

http://www.rbthirty.com/?page_id=3

[kevinc]

That's awesome Duder

[skrapez]

Where is the best place to get a job on the west coast? I'll move there.

[Dudermagee]

Not yet... Wait for the sugar from the frosting to kick in. Luckily I still had 1100 calories left for my daily amount. That's with breakfast. A snack. Lunch and another snack. Cake became my dinner hahaha

Tomorrow. Oatmeal plain with fat free milk. A glass of v8 juice and hard boiled egg whites. Then a banana for snack before lunch. Then lean ground turkey, brown rice and broccoli for lunch. A danon light and fit for a snack. Then grilled chicken, brown rice and broccoli for dinner. And an apple before bed. Protein shake thrown in there somewhere.

damn you eat less than me
Breakfast:
2 eggs
banana
yogurt

snack:
tuna snack kit
apple

lunch:
sandwich with turkey, skim cheese, low fat mayo, wheat bread
prunes
veggies (peas, broccoli, etc)

pre workout:
cliff protein bar

post workout:
protein shake

dinner:
Lean chicken
veggies

final snack:
100 calorie low sodium popcorn

[Khalil]

This page is full of win

[skrapez]

Yea I'm really trying to cut up. I wanna get down to 195lb. Which should be about 10-12% bodyfat for me.