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[SeanDub]

Today I did 2 sets of 10 at 135, 1 set at 155, 1 at 185, 1 at 205, 1 set of 6 at 225 then 2 reps at 245. 10 perfect pushups between each set. Then incline, decline and flys of course

[andybob]

Today I did 2 sets of 10 at 135, 1 set at 155, 1 at 185, 1 at 205, 1 set of 6 at 225 then 2 reps at 245. 10 perfect pushups between each set. Then incline, decline and flys of course

That's pretty god damn solid.

[SeanDub]

Oblique crunches with 45 pounds and several leg ups as well. Should have run but didnt wanna wait for a treadmill

[skrapez]

6' 210lb of muscle and cock

[Alexander]

I (yes I) am dissapoint.

[skrapez]

dont fuck with me... ill magic eraser your face off

[Alexander]

Lol

[skrapez]

Mr. Fuckin Clean

[Dudermagee]

Today I did 2 sets of 10 at 135, 1 set at 155, 1 at 185, 1 at 205, 1 set of 6 at 225 then 2 reps at 245. 10 perfect pushups between each set. Then incline, decline and flys of course

I don't have nearly enough time for that lol

10 min warm up on the step thing

crunches and crunch/trunk rotations 3x20 each circuit style

then weights circuit style
1 set of 10 incline with 35lbs
1 set of 10 hammer curl with 20lbs
1 set of 10 decline with 35lbs
1 set of reverse cable curl with 35lbs

then 8 @ 40
10 @ 20
10 @40
10 @40

then 6 @45
10 @20
6@45
6@45

then 4 @50
10@20
4@50
4@50

the I do drop sets whatever I can lift for a solid 6

Then I get a medicne ball and do a pushup\hold till exhaustion
then I get a arobic ball and do the same

then 10 min run

that all takes about 45-1hr including about 5-10 mins of stretching

[SeanDub]

Todays took about 2 hours without the run, but I was moving slow because I'm sick.

[Dudermagee]

Todays took about 2 hours without the run, but I was moving slow because I'm sick.

I figured, at my peak I was doing what I just said but +40lbs for the chest stuff and 20lbs for the arms. I also did dips, pullups, one other chest exercise, and 20 mins on the cardio rowing machine.

Oh well I should be back there by the end of the summer or so, I've been adding about 5 lbs to my chest exercises ever other week.

At the end of this month I'll be back to flat bench and flys, should be doing 65lbs for my peak and possibly finish at 80lbs for the month if I stick to it.

[skrapez]

pusscakes

[Dudermagee]

pusscakes

gotta start some where babycakes

[skrapez]

im just messing around haha i couldnt bench the Olympic bar when i started working out. and had a rough time curling 15lb dumbbells lol i started from the very bottom.

[Drama]

yall negros is a tall bunch thats fo sure