Random Thread

[WICKED WEISS]

fuck you! KNOB! nobody! pal who are you! BRING FLUID BACK!

He is fluid.


Sounds dirty. Lol.

[MommysLittleMonster]

Rob! NO fucking way bro! Mad OG bro you can't ban us!!!!!!! Get the FUCK outta here!

[mrg7243]

God, I love girls with an ASS

Got back in my car and left. Said I had to go help my dad.

Now they're standing outside with my father in law trying to figure out why the car they bout is a flaming pile of dog shit.

*bought

[Francois Dillinger]

yep. my workout is far from body building lol

Arm day warm up: 400 each of isolation curls, incline curls, ez bar curls, hammer curls, barbell curls.

[Average_Jerk]

He's not borderline retarded. Normally I'd be right there with you in saying that because of my own experience with marines, but he definitely doesn't fit the "marine" stereotype.

Our workout is
Chest - Tri
Back - Bi
Shoulders - Traps

We do 3 workouts for each area. Use a weight that we can do around 10 times on the first rep, then increase weight to only be able to do 5 times. Then 3 on the final set.

monday. squat, bench, row
weds. squat (light), overhead press, deadlift
fri. squat, bench, row (all heavier than monday)
never more than 5 reps

I throw in assistance work occasionally

[AndrewFromTheInternet]

fuck you! KNOB! nobody! pal who are you! BRING FLUID BACK!

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

[Average_Jerk]

Arm day warm up: 400 each of isolation curls, incline curls, ez bar curls, hammer curls, barbell curls.

curls!

[Francois Dillinger]

He's not borderline retarded. Normally I'd be right there with you in saying that because of my own experience with marines, but he definitely doesn't fit the "marine" stereotype.

Our workout is
Chest - Tri
Back - Bi
Shoulders - Traps

We do 3 workouts for each area. Use a weight that we can do around 10 times on the first rep, then increase weight to only be able to do 5 times. Then 3 on the final set.

Sweet leg day bro.

[mrg7243]

what if the fuck is going on?

[kbuss]

what if the fuck is going on?

Nobody knows. There is like 7 different conversations going on at once. I am lost.

[WICKED WEISS]

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

Lmao. This post.

[AndrewFromTheInternet]

Lmao. This post.

Figured it would need to make an appearance on the last day of RT.

[jdel]

monday. squat, bench, row
weds. squat (light), overhead press, deadlift
fri. squat, bench, row (all heavier than monday)
never more than 5 reps

I throw in assistance work occasionally

Do you do that by yourself?

By all means if I can find a workout I can do solo I will do it. My buddy is moving to Pasadena soon and is working a different contract so we will be on completely different schedules. I need to find either someone to work out with to continue doing this or do something else I can do by myself.

Also I have a hard time doing squats or dead lifts. My knee really struggles with bending holding extra weight.

[Average_Jerk]

Nobody knows. There is like 7 different conversations going on at once. I am lost.

some kids just cant keep up

[Rob&co]

LOL Kyle that was a very cute rageeerrrr