Random Thread

[Francois Dillinger]

it was nice. Ive been wicked stressed lately, so my head hasnt been in it. started back up on weds. good to go. except I didnt go on friday cause of this retarded ass blizzard shutting down the state for a few days

buying my weight set was one of the best moves i've made. makes it much easier, and ends up being cheaper than a gym membership in the long run. obviously not as much variety though.

I don't do the "program". I use Ab Ripper X and one of the other ones. I do Insanity for cardio because I can't run right now. My knees are pretty fucking wrecked, to the point where I should probably be visiting a knee specialist soon.

gotcha. i don't run either. i get horrible shin splints and it's just bad for you in general. swimming is the best cardio imo. i've also been doing a lot of jumproping for cardio lately.

[jdel]

buying my weight set was one of the best moves i've made. makes it much easier, and ends up being cheaper than a gym membership in the long run. obviously not as much variety though.



gotcha. i don't run either. i get horrible shin splints and it's just bad for you in general. swimming is the best cardio imo. i've also been doing a lot of jumproping for cardio lately.

I would love to start swimming. I just don't have a pool to use.

[jdel]

lmao my stomach muscles are fucking twitching. I did Ab Ripper about 2 hours ago and they are done.

[mrg7243]

I would love to start swimming. I just don't have a pool to use.

How far do you live from the base? They all have pools or the Y

[jdel]

How far do you live from the base? They all have pools or the Y

I'm not in any more and I don't have an ID.

[mrg7243]

I'm not in any more and I don't have an ID.

Ah gotcha

[jdel]

Ah gotcha

I used to go to the one on base, but I went too often at first and tweaked my shoulder pretty good. I tried so many different things to maintain weight.

[Francois Dillinger]

are you trying to gain or lose weight?

[jdel]

are you trying to gain or lose weight?

Lose weight big time. I think I weigh around 180 and I'm 5'7". I want to be around 155/160. I weighed 195 at the beg of last year and I got down to 175 but I've been slacking.

[Kielan]

I'm 5'10" and weigh 152. Get at me. I need to start going to the gym and putting on some muscle weight again. Feel so scrawny.

[Francois Dillinger]

Lose weight big time. I think I weigh around 180 and I'm 5'7". I want to be around 155/160. I weighed 195 at the beg of last year and I got down to 175 but I've been slacking.

what you eat is going to be much more important than what you do. i started last year at 6' 150ish, and got a little over 185 by november. i'm probably 165-170 right now. gonna try to be about 175 but 7% bf or less.

[jdel]

I'm 5'10" and weigh 152. Get at me. I need to start going to the gym and putting on some muscle weight again. Feel so scrawny.

One day your metabolism may slow down. Having good habits early will help you out so much later on. I was always active, but I didn't have any routine or anything. It seriously screwed me when my metabolism slowed down.

[oHSo EuRo]

I wouldn't take chances with your knees man. Ask me how I know....

[jdel]

I wouldn't take chances with your knees man. Ask me how I know....

That's why I don't run anymore. My meniscus has deteriorated to the point where it hurts me when it's cold.

[mrg7243]

I feel ya. I have no cartilage in my ankle and have the arthritis of a 40 year old there. The kicker is I am 19.....