Random Thread

[Kielan]

Fucking fuck tomorrow.

[Khalil]

my ninjas!

]

Hahahaha fucking awesome!! Me and Josh's car in one shot <3

[andybob]

Spent 6 months running and doing body weight exercises which led to me losing almost 40 lbs. Finally got a gym membership and went to the gym tonight. Did chest and bi's and I feel like my arms are going to fall off.

lol

[Francois Dillinger]

If you don't have a good routine get one figured out. I wasted a lot of time lifting and getting nowhere. If you are just starting to get into lifting I highly recommend rippetoes starting strength.

[coconutt]

Just watched my bitch Gina Carano get her ass beat by the ugly Brazilian bitch Cyborg. It was a sad sight...

[SeanDub]

Spent 6 months running and doing body weight exercises which led to me losing almost 40 lbs. Finally got a gym membership and went to the gym tonight. Did chest and bi's and I feel like my arms are going to fall off.

lol

Hahaha

[Khalil]

I really need to work out again blah.

[NegativeCamber]

I've tried this. I got it in pdf. It's good
[ame="http://www.amazon.com/Convict-Conditioning-Weakness-Survival-Strength/dp/0938045768"]Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength: Paul Wade: 9780938045762: Amazon.com: Books[/ame]

[oHSo EuRo]

Just downloaded that Insanity workout.

Its the begining of the end.

[Khalil]

Dang them wings I had earlier killed me lol.

Just burped and tasted the hot sauce bleh.

[coconutt]

Just downloaded that Insanity workout.

Its the begining of the end.

Damn everybody I know and their mama is doing Insanity... I need to get back on that shit no joke.

Dang them wings I had earlier killed me lol.

Just burped and tasted the hot sauce bleh.

I still have my wings in my fridge from last Tuesday lol. Mango Habanero... fffuuuuuuuu

[Khalil]

Ewwwww

[oHSo EuRo]

Khalil wouldn't know. Hes fat now.

That's why his girl doesn't look at him the same anymore. Khalil is a fatty.

[MommysLittleMonster]

Morning all.

[Kielan]

Got called off work, back to bed.