Random Thread

[andybob]

I'd still do legs though, even if they are already strong. Maybe still do squats or dead lifts
since they're such a great all around exercise. And don't forget you're back either. I see way too many people that lift chest frequently and don't balance out with back excersises. It leaves you with poor posture and shoulder issues.

As for supplements, they can't do anything but help. I don't take a lot of stuff, just a simple NCAA approved pre workout, amino acids, glutamine, a daily vitamin, and fish oil. I have protein powder, but it's not really necessary when you can eat a meal immediately after lifting.

I forgot about deadlifts for back. I think I'll add those just to keep everything balanced.

If I decide to start any supplements when I start lifting I'll hit you up for what to use. I don't really plan on gaining huge mass, just sculpting and toning is my main focus.

[Jersh]

I'm not sure why I quit after 6 weeks. I'm not fat by any means, 5' 10" 165ish, but I lack definition. I did P90X back in '09 and was down to 143 . That was too skinny so I stopped and gained all the weight back. Smoking marijuana and not wanting to go to the gym in the first place = nothing.

P90X and the Insanity workout will do that. They're so high intensity that you will lose a ton of weight, but not pack on mass. And I knew guys from school that would lift high, which I was kind of amazed by.

I forgot about deadlifts for back. I think I'll add those just to keep everything balanced.

If I decide to start any supplements when I start lifting I'll hit you up for what to use. I don't really plan on gaining huge mass, just sculpting and toning is my main focus.

Sounds good man. I don't mess with a lot of the shady looking stuff since I have to worry about drug tests for baseball. And there are supplements that are more focused towards your goals.

[andybob]

Alright guys, I'm heading to bed since I want to run in the morning. Thanks for the workout talk fellas. I threw up a post in the "Amazing race" thread if you guys want to keep the convo going.

[Jersh]

Alright man, later.

EDIT: [ame="http://www.youtube.com/watch?v=Qpr8EsImy78"]Well I can't read - YouTube[/ame]

[coconutt]

Alright man, later.

EDIT: Post 2,345

*2435

[Jersh]

*2435

Fuck. Maybe I am dyslexic. I read that as 2345 like five times because I thought it was cool.

[coconutt]

It's the way the brain works when you read, or some shit.

You can udnretsnad wtha's bineg seplled bcauese the frsit and lsat ltetres of tehse wrdos are crorcet.

[Jersh]

^Understood everything you wrote. I heard that young children can't read that though which is kinda interesting.

[180roman]

^Understood everything you wrote. I heard that young children can't read that though which is kinda interesting.

Thats because children dont' have the words embeded into their brain at that age yet, it happends over time.

We recognise them at a glance but for them they need to order to be correct or they don't recognize the word.

[coconutt]

Thats because children dont' have the words embeded into their brain at that age yet, it happends over time.

We recognise them at a glance but for them they need to order to be correct or they don't recognize the word.

Right. I'm quite certain your language has to be fluent in English too

[180roman]

Is this meant to be a stab at my English being my second language...

[coconutt]

Is this meant to be a stab at my English being my second language...

Didn't know it was your second language, but I said fluent in English which you are...

[coconutt]

I remember I was failing my English class in 9th grade, so the teacher recommended me to ESL. I only speak English!

I didn't know any better at the time, and I breezed right through that ESL class haha.

[skrapez]

I love when noobs come on and post on the forum and when i post in their threads or any of the other OGs post they get all defensive and try to talk like they know everything. Do people not realize there are other that have been doing this shit way before they were? I am glad and I look up to the people whom have been doing this much longer than me.

[180roman]

ha ha

people get defensive coz it is their car