Originally posted by PavelK313
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Originally posted by Jersh View PostIt's all about calories in vs. calories out... and I would probably stay away from doing crunches too.
I'm down enough weight now all I really need to do is keep watching what I eat and hit the gym a few times a week.
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Originally posted by andybob View PostJust friended you on FB chedda
Originally posted by Jersh View PostI'm not really good at counting calories or diets to be honest haha... It would be like having a crack addict try to help a coke addict quit. I love to snack and eat shitty food.
Originally posted by JershRT changes lives.
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Originally posted by ratmog View PostLegit excuse, thankyou sir.
I work as a barmaid in a particularly unbusy pub, and the back and forth along the bar cleaning has worked wonders on my leg wobble, and they get lots of workout when I'm driving too - old clutches and brakes aren't exactly powered by the mechanisms! Its just this bloody muffin top now. :shakefist
That'll help you out with a muffin top.
IG: PavelKostyurin
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Originally posted by andybob View PostI know. I ate well. Lots of chicken, brown rice and veggies. I would eat a homecooked burger once a week, stay away from fast food, and rarely eat pizza.
Originally posted by ratmog View PostI'm terrible with biscuits/cookies and chocolate!///M 2.0G60 POWAR... never forget
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Originally posted by Jersh View PostI kill family sized bags of chips by myself in about 2 days... and I've got a thing for eating ice cream, cookies, or donuts after midnight all the time when I'm home. But I feel your pain.
This is a portion of cookies when I am not in a Good Mood.
I've taken to unwrapping them and storing them in small containers than can only hold three or four at a time to stop me scoffing the lot!
Originally posted by JershRT changes lives.
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Originally posted by Jersh View PostChicken and brown rice is the way to go...a lot of protein and energy. You should stay away from any other grains though if you're trying to lose a lot of weight though, but you seem to know what you're doing already.
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Last day of my seasonal bookstore job today.
Good riddance. Most disorganized shit I've ever had to deal with. Made me realize how much I **** normal work hours too, put me in a kitchen 4-11pm any day.
Financial aid drops in a week. I'm glad they pay me to go to school.Originally posted by AMGwheelwhoreQuitters never stance.
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Originally posted by Jersh View PostChicken and brown rice is the way to go...a lot of protein and energy. You should stay away from any other grains though if you're trying to lose a lot of weight though, but you seem to know what you're doing already.
I fucking love egg whites. Not even seasoned or anything. Dozen egg whites, scrambled up with some wheat toast is amazing.
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