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  • I dont like drinking water. Lol


    IG: PavelKostyurin

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    • I decided I was going to count calories from now on, so I downloaded an App and set my limit.
      Today I didn't even eat particularly healthy, bacon and egg sammich for breakfast and a kebab for dinner with lots of tea and biscuits in-between, and I only went over my limit by 13.

      Though I'm aware counting calories isnt the main part of shaping up, I'm quite happy with that.

      Originally posted by Jersh
      RT changes lives.

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      • So zoned the fuck out at work right now.
        80hrs of work straight blows ass.
        Don't feel like doing anything fml.
        I dislike Byron.

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        • To all people that want to lose weight.
          stop eating!


          IG: PavelKostyurin

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          • Jersh fix my diet D:

            Originally posted by Jersh
            RT changes lives.

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            • The summer I lost 40 lbs I went from about 245 to 205. I counted calories and pretty much stayed under 2000 /day and when I needed a snack, I had a protein shake.

              In 4 months my bench went from 155 max to 235 twice. I miss those days. Lift 3 days a week and do cardio 3 days a week. Cardio days I would burn an average of 600 calories. (That's what the machine said anyways. That doesn't count sit-ups, crunches, and dips.)




              The Kia has been parted.

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              • Originally posted by got splits? View Post
                So zoned the fuck out at work right now.
                80hrs of work straight blows ass.
                Don't feel like doing anything fml.
                Try looking at monitors, servers, and networks all day, waitress boy. At least you get to eat amazing foods.

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                • Originally posted by andybob View Post
                  The summer I lost 40 lbs I went from about 245 to 205. I counted calories and pretty much stayed under 2000 /day and when I needed a snack, I had a protein shake.

                  In 4 months my bench went from 155 max to 235 twice. I miss those days. Lift 3 days a week and do cardio 3 days a week. Cardio days I would burn an average of 600 calories. (That's what the machine said anyways. That doesn't count sit-ups, crunches, and dips.)
                  Well now I feel silly saying I want to lose 7 pounds/4ish kg..

                  Originally posted by Jersh
                  RT changes lives.

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                  • Originally posted by DCJodon View Post
                    Try looking at monitors, servers, and networks all day, waitress boy. At least you get to eat amazing foods.
                    Where do you work?


                    IG: PavelKostyurin

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                    • Originally posted by ratmog View Post
                      Well now I feel silly saying I want to lose 7 pounds/4ish kg..
                      You're a girl. 7 lbs = 70 lbs man weight.

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                      • Originally posted by PavelK313 View Post
                        Where do you work?
                        I'm an NCC Tech for an ISP called PenTeleData.

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                        • Originally posted by ratmog View Post
                          Jersh fix my diet D:
                          I'm not really good at counting calories or diets to be honest haha... It would be like having a crack addict try to help a coke addict quit. I love to snack and eat shitty food.

                          Originally posted by andybob View Post
                          The summer I lost 40 lbs I went from about 245 to 205. I counted calories and pretty much stayed under 2000 /day and when I needed a snack, I had a protein shake.

                          In 4 months my bench went from 155 max to 235 twice. I miss those days. Lift 3 days a week and do cardio 3 days a week. Cardio days I would burn an average of 600 calories. (That's what the machine said anyways. That doesn't count sit-ups, crunches, and dips.)
                          It's all about calories in vs. calories out... and I would probably stay away from doing crunches too.
                          ///M 2.0
                          G60 POWAR... never forget

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                          • Just friended you on FB chedda




                            The Kia has been parted.

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                            • Originally posted by DCJodon View Post
                              You're a girl. 7 lbs = 70 lbs man weight.
                              Legit excuse, thankyou sir.
                              I work as a barmaid in a particularly unbusy pub, and the back and forth along the bar cleaning has worked wonders on my leg wobble, and they get lots of workout when I'm driving too - old clutches and brakes aren't exactly powered by the mechanisms! Its just this bloody muffin top now. :shakefist

                              Originally posted by Jersh
                              RT changes lives.

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                              • Originally posted by DCJodon View Post
                                I'm an NCC Tech for an ISP called PenTeleData.
                                Whats ISP?
                                If it is what I think it is, then its hella cool! lol


                                IG: PavelKostyurin

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