Random Thread V2.0

[coconutt]

So you're like what 140 now?

[WICKED WEISS]

Fuck. You guys are skinny as shit.
I weigh 190. I'm 5'9

[Jersh]

It takes me forever to put on weight, but I can lose it really fast. I lost around 10 pounds during baseball season this year.

[Dudermagee]

When I was 23 I weighed 145.
But my max bench was 240.
Not a huge amount, but not bad for my weight and size.
I could also run 4 miles in 30 minutes or 1.5 miles in 9:30.

[kbuss]

When I was 23 I weighed 145.
But my max bench was 240.
Not a huge amount, but not bad for my weight and size.
I could also run 4 miles in 30 minutes or 1.5 miles in 9:30.

That's actually really impressive.

[WICKED WEISS]

When I was 23 I weighed 145.
But my max bench was 240.
Not a huge amount, but not bad for my weight and size.
I could also run 4 miles in 30 minutes or 1.5 miles in 9:30.

Fuck 240? Really? At 145 pounds.
Nice. I can only bench like 170.
I can run 1.5 in about 9 minutes also.

[WICKED WEISS]

That's actually really impressive.

Yep.

[Dudermagee]

That's actually really impressive.

I was really bored after basic training and I wanted to continue working out.

We had to do 30 minutes of calisthenics followed by a 30 minute run 3 times a week.
I would go all out for that then I would hit up the gym 3-4 times a week for 2+ hours.
I also had access to an unlimited amount of healthy food for free (kinda).

Then I came back home and took a break....

[coconutt]

Fuck. You guys are skinny as shit.
I weigh 190. I'm 5'9

I'm about the same height but got 20lbs on you

Luckily I'm proportioned and don't just have a huge gut with skinny arms and legs like some people do lol.

[Dudermagee]

Fuck 240? Really? At 145 pounds.
Nice. I can only bench like 170.
I can run 1.5 in about 9 minutes also.

That was a loooooong time ago lol.
My max is probably about 170 atm maybe less
my run has gone to shit, I do 1.5 in about 11:30 now.

[andybob]

Just requested you back homie. And you have 40 Days? *click*

That seems like a fricken legit workout.

Think I'll take the next couple days to read thorough all that and get back into the gym Monday to get to work. Thanks a bunch for posting that. I'm off to bed.

[180roman]

I'm just under 6' 4" and 205lbs

[Jersh]

No problem man. I'm actually doing it right now and it's pretty good. I changed some of it to fit my needs better but overall it's fun and tough. I didn't follow his supplement regime or diet either.

[Dudermagee]

I'm going to focus on sleeping, cardio, calisthenics, and eating clean for the first 4 weeks to drop some weight and clean out my system.

[andybob]

No problem man. I'm actually doing it right now and it's pretty good. I changed some of it to fit my needs better but overall it's fun and tough. I didn't follow his supplement regime or diet either.

Yeah. I probably wont do that either (I eat pretty decent as it is) and I can't really afford much else supplement wise right now (I have some ON Whey though).

I'll probably put a little spin on some of the workouts to hit the same group of muscles. I think the whole cardio acceleration thing will be the biggest benefit. If I can do the workouts in like an hour, then just run for like 20 minutes I would imagine in 6 weeks I can really make some pretty good changes.