Random Thread V2.0

[mrg7243]

always a favorite

www.youtube.com/watch?v=M8up6A4QesU

Key part there was drop the weights as hard as possible and walk off.

[Average_Jerk]

Well, I now have something to do today,


Made an appointment to have my haircut done at 3.



I also need to buy some chicken.

look at this guy bragging about having hair

[Average_Jerk]

Key part there was drop the weights as hard as possible and walk off.

i dont think anyone in that video lifted with weights on the bar. at crossfit they use foam discs that are the same diameter of a real weight so they can lift off the floor

[Average_Jerk]

I just need to find a workout that will help me lose 15lbs.

stronglifts 5x5

[Average_Jerk]

it's burrito time. peace bitches

[andybob]

I just need to find a workout that will help me lose 15lbs.

That should be pretty easily attainable with just minimal strength training, a little cardio, and most importantly, a really good diet.

cardio, never once

lol

I **** everything about it.

I do a lot of cardio.

12 minutes every morning when i get to the gym on the stairmaster to get warmed up. Then 15-20 minutes after working out. Either bike, elliptical, running, or stairmaster again. I try to change it up all the time.

Weds is a full cardio day (about an hours worth) and they I usually walk/run 2.5-3 miles on the weekends.

Key part there was drop the weights as hard as possible and walk off.

look at this guy bragging about having hair

I'm getting grays already. lol

i dont think anyone in that video lifted with weights on the bar. at crossfit they use foam discs that are the same diameter of a real weight so they can lift off the floor

Looks like they should use foam bars too. A 45 lb bar looks like it's too heavy.

[mrg7243]

i dont think anyone in that video lifted with weights on the bar. at crossfit they use foam discs that are the same diameter of a real weight so they can lift off the floor

[andybob]

Also, this will be what I do after this 12 week Shortcut to Size:

http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer.html

pumped

[Jlyons617]

Andy's right, I neet to do more with my diet. And then get out and do a little bit of a workout.

[mrg7243]

I need to start p90x again. I have lost 5 lbs since thursday since I havent eaten much. I am going to use that as a jumpstart when the swelling is my face is finally gone.

[andybob]

Andy's right, I neet to do more with my diet. And then get out and do a little bit of a workout.

Being lean is 30% gym and 70% diet.

Here is my current diet:

6:45 am:
-Apple
-Whey protein shake w/ water
- 1 tablespoon peanut butter (crunchy)

7:30 am:
-Lift and cardio

9:45 am (Postworkout meal):
-1 whey shake w/ 8 oz skim milk
-5 egg whites, 3 whole eggs
-2/3 cup oatmeal made with water. Only put cinnamon on it. No sugar
-Might sneak another little bit of peanut butter. lol

11:45 am
-Casein protein shake
-couple almonds

2:15 pm
-2 cups broccoli
-8oz chicken (chicken on lift days, 4 oz tuna on cardio day and weekends)

4:30 pm
-1/2 whey 1/2 Casein shake

6:30 pm
-10 oz chicken
-1 cup brown rice
-2 cups broccoli or 1 cup string beans

Before bed:
-Casein shake

Once I get a little leaner I'll have a full cheat and rest day. Until then, I do something cardio everyday and eat basically like that.

[Jlyons617]

I gotta go a bit more research into dieting. Yours looks insane.

[Average_Jerk]

Being lean is 30% gym and 70% diet.

Here is my current diet:

6:45 am:
-Apple
-Whey protein shake w/ water
- 1 tablespoon peanut butter (crunchy)

7:30 am:
-Lift and cardio

9:45 am (Postworkout meal):
-1 whey shake w/ 8 oz skim milk
-5 egg whites, 3 whole eggs
-2/3 cup oatmeal made with water. Only put cinnamon on it. No sugar
-Might sneak another little bit of peanut butter. lol

11:45 am
-Casein protein shake
-couple almonds

2:15 pm
-2 cups broccoli
-8oz chicken (chicken on lift days, 4 oz tuna on cardio day and weekends)

4:30 pm
-1/2 whey 1/2 Casein shake

6:30 pm
-10 oz chicken
-1 cup brown rice
-2 cups broccoli or 1 cup string beans

Before bed:
-Casein shake

Once I get a little leaner I'll have a full cheat and rest day. Until then, I do something cardio everyday and eat basically like that.

I need to eat more. my caloric intake is wicked low right now

[Jlyons617]

I need to eat more. my caloric intake is wicked low right now

Stem cells bro. get you ripped dude.

[Average_Jerk]

Stem cells bro. get you ripped dude.