Shake weight extreme results!!!111!

[OrangeBlue]

^^ +1

[seffer]

haha, ill just stick to masterbation.

[sacrifice]

Lol at the erkel pic then you as a comparison. It is amazing what diet and a strict workout plan will do

[Moose]

hhahaahaha

[Team_Gileto]

i jerk it twice a day. i'm good

[Oxer]

i jerk it twice a day. i'm good

If you change hands, you even out the workout between arms

[skrapez]

If you change hands, you even out the workout between arms

Yup. Proportions are key bro. Nothing worse than a guy with a big chest and little arms. Or a large upper body and chicken legs.

[skrapez]

[skrapez]

just imagine if you went to gym man youd be jacked in no time good genetics is half the game

Genetics play only a small factor. Before high school I had to drink ensure because doctors said I was too skinny. I started working out every morning before school my junior year of high school. That was 8 years ago. This takes a lot of hard work and dedication. I went from 145lb to my current weight of 215lb in that time period. What's scary is if I did not work out like I did......... I'd probably be a skinny hipster?!?!? :O

Lol at the erkel pic then you as a comparison. It is amazing what diet and a strict workout plan will do

Yes sir eating right with lots of exercise goes a long way... As I said above I had about as much muscle as Kielan when I started working out years ago. It took a looooooooong time for me to build up the muscle I have now.

[HEcreated487]

Wow, 145 to 215. Very impressive. Inspiration for myself to put on 20lbs of muscle.

[Yogi_Bear]

start eating then

[skrapez]

Wow, 145 to 215. Very impressive. Inspiration for myself to put on 20lbs of muscle.

Ya man... i mean that was over the course of 8 years but with hard work and dedication anything is possible. If you ever have any questions feel free to shoot me a PM. I'm a personal trainer and I'd be more than happy to help you out.

start eating then

I do eat a lot, but in correct portions. I eat 7 times a day. Smaller portions. It's better than eating 3 large meals. keeps your metabolism working. Egg whites, Grilled chicken, lean ground turkey, fish, steak in small amounts, veggies, fruits, low fat milk, low fat yogurt, whole grain bagels, whole grain rice or pasta. The occasional "smart one" frozen meals when I don't have time to prepare food. That's pretty much my current diet. Time to get into good summer shape! Lots of cardio..... I FUCKING **** CARDIO.

[Oxer]

Yup. Proportions are key bro. Nothing worse than a guy with a big chest and little arms. Or a large upper body and chicken legs.

Haha, my legs shit on my arms in size....I am the complete opposite.

[AndreNY]

[ame="http://www.youtube.com/watch?v=fWTBxFocCzg"]http://www.youtube.com/watch?v=fWTBxFocCzg[/ame]

[Yogi_Bear]

Ya man... i mean that was over the course of 8 years but with hard work and dedication anything is possible. If you ever have any questions feel free to shoot me a PM. I'm a personal trainer and I'd be more than happy to help you out.



I do eat a lot, but in correct portions. I eat 7 times a day. Smaller portions. It's better than eating 3 large meals. keeps your metabolism working. Egg whites, Grilled chicken, lean ground turkey, fish, steak in small amounts, veggies, fruits, low fat milk, low fat yogurt, whole grain bagels, whole grain rice or pasta. The occasional "smart one" frozen meals when I don't have time to prepare food. That's pretty much my current diet. Time to get into good summer shape! Lots of cardio..... I FUCKING **** CARDIO.

lol my bad man I was talking to the guy above me, and not at you