Originally posted by benz88
View Post
Announcement
Collapse
No announcement yet.
The Amazing Race: Fitness Thread / Work-Out Thread
Collapse
X
-
Last edited by andybob; 07-14-2014, 07:27 PM.
-
I wish We had higher than 100's at Goodlife, Or atleast the one I go to. Im at 85's now and Hoping to hit 100's by christmas.Originally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
Comment
-
You guys are some animals. I did flat DB bench today but I only worked up to 70's. Nice and alow reps though and I contracted my chest as hard as I could at the top. That makes a huge difference.
Comment
-
Haha. Hardest part IMO is getting them up from when your sitting up to sitting down lolOriginally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
Comment
-
Did legs today
Managed 225 for 8 on squat and I'm really happy with that.
Then did 400x12, 490x10, 530x10, 580x8, and 630x8 on leg press. Decent numbers.
Working from 12-8 reps for the next 3 weeks then heavy 1 week, then back to 12-8 but with different movements. Always do regular squats though.
Comment
-
Added in some Grip Strength exercises every 2nd day. 30lb DB holds(using the ends on them,) and 3-10lb plate squeezes. Trying to fix my weak wrists lol.
Also do Heavy DB Rows(85's) every Back day.Originally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
Comment
-
Originally posted by andybob View PostI should do some rowing to build my back more. I'm actually going to start hitting back a little on chest day in addition to having a dedicated back day. My back isn't near as thick as my chest so I gotta do a little extra.
Comment
-
Originally posted by benz88 View PostAdded in some Grip Strength exercises every 2nd day. 30lb DB holds(using the ends on them,) and 3-10lb plate squeezes. Trying to fix my weak wrists lol.
Also do Heavy DB Rows(85's) every Back day.
Comment
-
I do straight bar curls every bicep day lol. I started another cycle of ephedrine / cafienne stack today. I can already feel it working. My core temps through the roofOriginally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
Comment
-
Originally posted by benz88 View PostI do straight bar curls every bicep day lol. I started another cycle of ephedrine / cafienne stack today. I can already feel it working. My core temps through the roof
Comment
-
Originally posted by Trptguy View Postchest went so well I ended up adding deadlifts. felt great.
Today was arm and light leg day, i am now sitting on the couch unable to move, tomorrow will be worse, so much for light leg day….haha
Comment
Comment