The Amazing Race: Fitness Thread / Work-Out Thread

[benz88]

bb.com tried to give me free straps today. I told them to get fucked


all my supps/vitamins ran out at the same time. fucking expensive ass order today. But Im set for a while on a few things

I really only take 3 things. Kaizen Whey protein Isolate. 4.4lb tub usually lasts me a couple months. Allmax Creatine. 2Lb tub will last me half a year to 3/4. And Anavite mulit-vitamins

[andybob]

I'm slamming through 5 lbs of whey and 4 lbs of casein every month.

And straps are silly. Don't use them and work on forearm strength.

Today was my first day back after 3 days off. Felt so good to be in the gym again.

Been using db's for a while on bench. Today I hit some good numbers. Heaviest I've ever gone with db's.

65x10, 70x8, 75x8, 80x6, 85x4

No sissy bench either. Flat back and I take them as low as I can. I also try no to lockout the arms to keep pressure on the pecs.

[benz88]

[ame]www.youtube.com/watch?v=CVTkbggmxR0[/ame]

[Average_Jerk]

I go through 6 pounds every 20 days. I use the Isopure Zero Carb stuff. Also use a multi (switching from ON Opti-men to something from NOW), fish oil, creatine and Im gonna give Nitrix a go. Ive been having some bloodflow issues and I hear that stuff is supposed to help there

[benz88]

How many shakes a day you guys have? lol I only have 1-2 a day.

[andybob]

Lift days:

I whey pre, 1 post. 1 casein post workout and 1 casein before bed.

Non lift days:

Even if I do cardio, I'll do a whey pre and post. Then a casein before bed.

Some days I won't do cardio and I just have a whey with breakfast for the bcaa's.

[Francois Dillinger]

the nutrition in here is on point.

[Average_Jerk]

the nutrition in here is on point.

its serious business

[benz88]

Decided to toss more free weights at my buddy who i'm helping. Hes taking a liking to it. Its good cause it means more Benching for me lol.

[andybob]

the nutrition in here is on point.

It's the hardest part of it all.

[benz88]

Starting the Candito 6 week strength program this week. Friends on week 5 and he's noticed TONS of gains so far

[Average_Jerk]

i need to get back on a program. Ive been pussy dicking around the last month or so since i moved. also, my diet is still fucked lol

[benz88]

haha mines not bad. I'd like to get to 300lb on bench within a year. Currently at 152 so I'll See If I can do it. Deads I'd like to hit 400 and squats around there too

[Average_Jerk]

what are you at now for deads and squat?

[benz88]

270DL and around 200lb Squats. I havent done squats in awhile