The Amazing Race: Fitness Thread / Work-Out Thread

[Han]

Cal, you arent Han anymore


Guys are killing it...

Who's seen the rock in Faster? That mofo is swole as fuck!

I know I'm just another fuzzy haired Asian now. And nah, haven't seen that movie yet.

[Han]

Moved up in weight today all around. I may need to take some weight off of squat though. Not as deep as I'd like to be honest.

- Run 2.5 miles (wasn't feeling cardio today; usually do 3-3.5 miles).
- Bench 140 5x5 (up 5lbs from last week)
- Squats 205 5x5 (may go down to 195 and get a bit deeper)
- Deadlift 205 5x5 (up from 185 from last 2 weeks)
- Pull ups 3x5
- Chin ups 3x5

[KarlSpackler]

I am a P90x guy. Been doing it for over a year now. I am an athlete and have an athletic frame so I have always been in good shape but I look like I did in high school.

6'-7" 219lbs

I will post pics if you all want to see .......

[skrapez]

2 months off from the gym... i gotta get back into it... and start running BF% lil high :-(

btw eric this is what i sent Sean... its fun to compair results with people. Ive shrunk A LOT from ym normal size... 2 weeks back and ill be back to normal lol and thats a XXL from abercrombie.... it was a gift from the woman... i cant shop there anymore hahahaha

[SeanDub]

Currently at 190.



Here's a before that I found.

[Han]

Ya'll are fucking huge lol.

[skrapez]

when i used to be 180LB lol

[Kielan]

Holy shit Josh you had hair?

[skrapez]

Holy shit Josh you had hair?

kid they use to thin that shit out when i got hair cuts cause it was soo thick..

[NegativeCamber]

I need to get rid of my belly fat first, then bulk a little more. I don't want to be super skinny, either, but then I don't want to look completely disproportional because I'm only 5'6 and 128-130lbs and already have a small frame. I think I can bulk another 10lbs worth of muscle max and I think I'd be done for size. Just looking for cut/definition really.

i also have a small frame. im not that tall at 5'8" and im now at 160. you can bump it up more.
i will have to post bigger and clearer shots of my whole chest but this is all i have now for when i was replying to josh's call out in RT.

[skrapez]

this is all i have now for when i was replying to josh's call out in RT.

lol <3 u

[Han]

Current cut. Don't mind the pulling down my pants thing; it was intended for the Internet.

[SeanDub]

It's nice to see people in the car scene with some size lol

[skrapez]

It's nice to see people in the car scene with some size lol

[Jersh]

we just did body comp. in my ESS class. I'm 5'11", 180 lbs with 8.8% body fat. I'm hoping to get my weight up to around at least 185 by the end of this summer.