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Thread: The Amazing Race: Fitness Thread / Work-Out Thread

  1. #1
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    Default The Amazing Race: Fitness Thread / Work-Out Thread

    So me and Russell have decided to have a race. Russell is currently 160, I'm currently 170. Russell wants to be at 180 by the first of the year, setting my goal at 190 by the 1st of the year.

    So we start. If you're interested just post your current weight with pics and measurements.

    I figure we'll update this with pics and measurements along the way.

    Heres my entry pics, will get measurements ASAP.






  2. #2
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    I will get some pics up tomorrow once i de sasquach my chest...Im a hairy mofo.

    Sean, your shoulders look really good! My rear delts are epic fail.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  3. #3
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    My chest has always been my weak spot. I have a hard time building it. I'm doin flat, incline, decline and Flys.
    Last edited by SeanDub; 08-25-2009 at 01:10 PM.

  4. #4
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    My chest is pretty weak looking. I do incline flat and decline, flat db flys and superset it with the peckdeck bs. and then incline flys.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  5. #5
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    Couldnt desasquach tel friday....so you get to deal with the hair. 160 and only hit the gym 4 times in the past month(once a week) mix of arms legs and chest/back.

    Sorry...couldnt find a tripod so i had to use the mirror of the highlander lol





    This should be fun. My buddy is trying for 220 from 200 in our race.....


    Anyone else want in on this?


    updating cause i got desasquached...I really gotta play catch up from where i was. Abs suck, pecks look like boobies..Shot when i went to take a nap in the tanning bed after we ordered food to the gym.
    Last edited by Russell_G; 08-28-2009 at 04:08 AM.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  6. #6
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    Fuck, I've got some work to do.

    I wanna get my forearms bigger, well I wanna get my everything bigger. Hopefully these 20 pounds will work some magic
    Last edited by SeanDub; 08-26-2009 at 03:08 AM.

  7. #7
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    Arnold used to say you need 10pounds for an inch on your bi's.

    I don't do forearms much as anymore but will be getting to it now.

    Those pics i think i look TINY so its good motivation to get back.

    at 170 and BTW my gf has bigger bi's then most of my friends lol Shes jacked and i love it. Shes more in to running then lifting but for a girl she can seated over the leg curl high rep 25lb db's...and this may fire you up a bit Sean...she put up 4 reps of 135 flat bench. She flipped when i pulled it off the bench and curled it

    Last edited by Russell_G; 08-26-2009 at 03:37 AM.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  8. #8
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    Fack Russell.


    You have seriously beefed up since the last time I saw you.



    I may get in on this. Current 297, going to 240.

  9. #9
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    Damn, I'm already 195. I do random push ups all day at work and at home. You guys got me wanting to hit the gym again. I shall do.

    Mr. Belvedere

    I want to buy your single 4x100 Ronal Racing center

  10. #10
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    Quote Originally Posted by Pswirley View Post
    Fack Russell.


    You have seriously beefed up since the last time I saw you.



    I may get in on this. Current 297, going to 240.
    Yeah, I came down with a bad case of bigarexia and have been hitting it hard for almost the past year.

    Quote Originally Posted by TheNeek View Post
    Damn, I'm already 195. I do random push ups all day at work and at home. You guys got me wanting to hit the gym again. I shall do.
    Get some!
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  11. #11
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    Quote Originally Posted by Russell_G View Post
    Yeah, I came down with a bad case of bigarexia and have been hitting it hard for almost the past year.
    Bigorexia fuckin BLOWS.


    I've tossed 20 pounds on most my lifts and been hittin it as hard as I can. Haven't thrown up at the gym yet, guess I haven't done it hard enough.

  12. #12
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    Quote Originally Posted by SeanDub View Post
    I've tossed 20 pounds on most my lifts and been hittin it as hard as I can. Haven't thrown up at the gym yet, guess I haven't done it hard enough.
    The Goveneator says "It's ok to pass out during a work out".

    I was forced to watch Pumping Iron because of my old roommates at least 10 times.

    Mr. Belvedere

    I want to buy your single 4x100 Ronal Racing center

  13. #13
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    wow.
    Chris-

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    hahahahahahaha, cute pictures Sean

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    Quote Originally Posted by Chris@MemoryFab View Post
    wow.
    Cool story kid.

  16. #16
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    This sounds like its going to be a good race...I was 164 today and Sean was 174...
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  17. #17
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    Off to the gym, I still need a tape so I can get my measurements soon!

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    I'm heading in about ten. I am getting back on the old workout with a friend of mine...gotta get back to where i was
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  19. #19
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    I may have to drop out of the race. Depending how things go in the morning, I might be checkin in to the hospital.

    I'll keep ya posted via text message, Russell

  20. #20
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    Hope everything is ok....If you have to drop out man its cool, After all this is about health anyways.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

  21. #21
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    you better be alright sean

  22. #22
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    Quote Originally Posted by SeanDub View Post
    I may have to drop out of the race. Depending how things go in the morning, I might be checkin in to the hospital.

    I'll keep ya posted via text message, Russell
    Fuckin A. Weren't kidding about your head killing you huh????

  23. #23
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    Just got out of the Hospital, CT scan didnt show anythin major so I've got some pills and they recommended that I take it easy on my lifting.

    I still plan on goin daily, however I wont be pushing myself quite as hard

  24. #24
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    good deal

  25. #25
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    Quote Originally Posted by SeanDub View Post
    Just got out of the Hospital, CT scan didnt show anythin major so I've got some pills and they recommended that I take it easy on my lifting.

    I still plan on goin daily, however I wont be pushing myself quite as hard
    Good thing! Im glad you are thinking too. Most guys get so wrapped up in lifting they hurt something and are flat out done. Its important to be safe and smart about it so you can do it long term.
    chUD..........Asphalt-sux

    "Success causes envy , jealousy & hatred from the un-successful !!!! "Gregg Valentino

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