Anyone workout?

[SeanDub]

i like nano vapor better than NO, and cellmass makes my skin burn

[dinanm3atl]

That is a lot of stuff that really is not all that great.

I used to work out 5 or 6 times a week and then slacked off. I am back in the gym now again 5 or 6 times a week.

Change your diet, get what the body needs to grow muscle and stay healthy. Skip all the 'get swoll on ripped fuel' stuff. My 'routine'? Big glass of milk with breakfast. Lunch I grab something with some good protein and a big glass of V8 Infusion. Dinner, good protein and some carbs. Digest and hit gym ~10 or 11 at night.

You can bulk up doing this kind of 'routine' and bulk up. No you won't get swoll and build up as fast but it will be more permanent. If you jack up on creatine, whey protein and go to the gym. It will grow and will be pretty noticeable pretty quick. However if you stop, it is going to drop off FAST.

[southpaw]

It was a hot summer day and I was in my workout room benching 1200 pounds. My abs were flexing and girls within a 10 mile radius were getting wet. Once I was done with my daily 32 hour workout I called one of the bitches I know, Jessica. She is really damn hot and looks like a supermodel. SO I got into my Lamborghini Gallardo and reved it up to 40,000 RPM (this is an Italian import with special engine system). I got onto the freeway near my house and threw it into 9th gear, I hit about 600 mph and I could hear the sonic boom as I broke the sound barrier. As I was flooring it on the freeway like a badass, Jessica called me and said she wanted me to fuck her. So be it.

I came to a full stop from 700 mph in front of her house. These Ferraris have top notch brakes, you know. So she gets out of the house and walks up to my Bugatti and starts eyeballing my dick. I could tell she was staring at it because when I looked at her I noticed she was looking at my dick. Booya.

Flash forward 10 minutes later. My 30 inch dick is going inside of her VAGINA, hitting them walls. I’m holding her entire body up with my left pinky as I’m fucking her and she has 30,000 orgasms. She looks me in the eyes and she says “harder.” V-TEC just kicked in, yo. I blow my load so hard she falls off my dick. There had to have been about two pints of cum everywhere. People say I cum like a pornstar, I wouldn’t disagree with them.

I throw her a towel so she can clean herself up then I do a triple backflip into my Maserati and drive home.

quoted for the best post of 2009

[RedE46Bimmer]

I literally shed a tear laughing so hard at that story. I would quote it in my sig but it's way too long lulz

[vdubkid]

Awesome story

I need to hit the gym again, but never do. It's so damn far away from my house so I'll just wait until going back to school. There's a weight room in the apartment complex that nobody else uses.

As for supplements I've used NOexplode and this other stuff that's a creatine substitute. Can't remember what it's called but the pills are blue and smell like rotten eggs.

[Ficarra]

Lol, here is a shot I took about a year ago. At the time I rounded up all the supplements I had tried since working at GNC. I think that list has to be at least doubled by now. Most of them were samples or whatever, I rarely take a supp for an extended period, except for protein. I always have protein.

[SeanDub]

Ever used MSM? If so would you say it or fish oil worked better?

Also have you even taken ZMA's? Did you do any down cycle?

[səˈprēm]

plethora of vitamins, fish oil, whey protein in the morning and muscle milk after lifting (caseins woo), glutamine, creatine

after going without both glutamine and creatine for a week, going on glutamine for a week, and then going on both the following week, the glutamine basically does nothing for me, but i still mix it daily

[1fckoln]

Yeah I just started a MMA fight academy, love it learning a great fighting style as well as some good cross-training. I was told to get some supplements I have a list I post it up and see what you guys think.

[Ficarra]

Ever used MSM? If so would you say it or fish oil worked better?

Also have you even taken ZMA's? Did you do any down cycle?

MSM and fish oil are both good for your joints. MSM will give you a more noticeable benefit, unless you take a large dose of fish oil.

Never tried ZMA. I don't really buy into that. It's just minerals. Not to say it doesn't work, I just haven't ever tried, and the hype behind it definitely died off.

[SeanDub]

Yea my joints are REALLY bad, so I went straight to MSM, just wanted to hear a comparison. As for the ZMA's, I've seen good gains from it, I'm runnin a 2-3 month cycle and a 3 week down cycle.

[Ficarra]

If they are that bad, there's better things than just MSM. Try glucosamine chondroitin. Or try glucosamine chondroitin with MSM. GNC has a product called triflex. Doesn't matter to me if you buy from GNC, I just know that's what we have. If you find something comparable, go with it. That will be tons better than just MSM though. And adding fish oil wont hurt on top of the MSM or glucosamine chondroitin.

[Tuck&Poke]

i used to work out, i went for like two years straight, but then i started partying which means no time for gym, and no money for supplements. My lifes slowed down though so i wanna go back, but i cant till I get the green light from my doctor

how many of us are skinny fucks, i am! 125lbs of fury!

[SeanDub]

Damn dude, 125?

I'm 6'1" and 170lbs And pretty unhappy with my weight. I'm pushin for 195-200.

[M.Burroughs]

i used to work out, i went for like two years straight, but then i started partying which means no time for gym, and no money for supplements. My lifes slowed down though so i wanna go back, but i cant till I get the green light from my doctor

how many of us are skinny fucks, i am! 125lbs of fury!

125lbs here too.